by Heather Mangieri, RDN, CSSD | Sep 23, 2019 | Recipes, Condiments, Dips & Dressings |
This creamy, simple slaw is made with only 4 ingredients – making it an easy way to jazz up any sandwich or wrap. Plus, you get a serving of veggies and 2 grams of fiber! Sandwiches are a popular meal in my house, so I’m always looking for ways to add flavor without...
by Heather Mangieri, RDN, CSSD | Sep 15, 2019 | Recipes, Quick Fixes, Dinner |
These flaky salmon burgers are rich in heart-healthy omega-3 fatty acids and filled with flavor. Try them plain or jazzed up with spicy sauce and zesty slaw. I love fish and seafood or all kinds, but my most recent obsession is pouched and canned salmon. My fixation...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.