by Heather Mangieri, RDN, CSSD | Jan 19, 2021 | Recipes, Quick Fixes |
This crispy, flavor-filled chicken and spinach quesadilla is packed with nutrition and takes under 10 minutes to make! It’s a delicious and easy way to get more greens, protein, fiber, calcium and iron in your diet! Disclaimer: I’m excited to partner with Fifth...
by Heather Mangieri, RDN, CSSD | Dec 22, 2020 | Recipes, Soups, Stews & Salads |
This savory Tuscan turkey, bean and butternut squash stew is packed with Italian flavors and loaded with protein, fiber and nutrition. A perfect meal for home or re-heated when you’re on the go. It was another Pittsburgh Steelers night last night. In my house, that...
by Heather Mangieri, RDN, CSSD | Apr 15, 2020 | Recipes, Dinner |
These basic turkey meatballs are easy to make and can be frozen, then re-heated for a quick meal or snack. Make them in bulk, then use them to make one of the 10 different dinners ideas. Do you ever stare into your refrigerator, hoping to find something easy to make...
by Heather Mangieri, RDN, CSSD | Mar 17, 2020 | Recipes, Dinner |
This pan-seared salmon recipe is simmered with a reduced-fat creamy mushroom and garlic sauce that is bursting with flavor and omega-3 fatty acids. It incorporates baby spinach into the sauce, so you have a one-pot, healthy seafood meal to serve for dinner. Before I...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.