by Heather Mangieri, RDN, CSSD | Apr 11, 2020 | Healthy Living, Articles, Holiday Tips |
Dying eggs is an Easter tradition, but cooked eggs don’t last forever. Learn how long you can keep your hard-boiled eggs in the refrigerator, plus ways to use left-over Easter eggs. Nothing screams Easter like eggs. This week, many of us will be boiling,...
by Heather Mangieri, RDN, CSSD | Dec 4, 2018 | Breakfast, Recipes, Nutrition, Quick Fixes |
Avocado toast is trending, but is it actually good for you? Find out what one of the hottest food trends has to offer. Have you noticed? Everyone is eating avocado toast these days. It is by far one of the hottest food trends of 2018. And, I don’t see it going away...
by Heather Mangieri, RDN, CSSD | Nov 27, 2018 | Breakfast, Recipes |
Learn how to make oven-baked eggs, so you have a quick, high-quality protein that tastes great alone, or served on top of toast, a salad, rice or other favorite food. Almost all of my blog posts are inspired by questions from clients and consumers – this oven baked...
by Heather Mangieri, RDN, CSSD | Nov 28, 2017 | Breakfast, Recipes, Dinner |
This sweet potato and vegetable frittata is hearty enough to be a balanced meal and the perfect way to use your leftover vegetables. I spend a good chunk of my Sunday meal prepping for the weekend. I cook a few full dinners, make meals to puree for my son, prep...
by Heather Mangieri, RDN, CSSD | Sep 26, 2017 | Articles, Sports Nutrition & Supplements, Nutrition |
Get the protein you need, when you need it, with these high-quality, portable protein options to fuel your busy lifestyle. Protein! It’s a hot topic in the nutrition world these days, and food manufacturers are responding. Head down any aisle in the grocery...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.