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Fitness Advice That Won’t Result in Weight Loss

Fitness Advice That Won’t Result in Weight Loss

by Heather Mangieri, RDN, CSSD | Mar 21, 2019 | Healthy Living, Articles | 6 comments

You use a standing desk, track your steps, strength train and never leave home without your fitness tracker – but you’re not losing weight. You might be expending less energy than you realize. Here is some common fitness advice that won’t result in weight...

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