by Heather Mangieri, RDN, CSSD | Jun 29, 2020 | Recipes, Soups, Stews & Salads |
This simple wheat berry and blueberry salad is a blend of plump blueberries, whole grain wheat berries and other flavorful ingredients all combined into one delicious chilled salad. If you’ve been trying to eat more whole grains, this whole grain blueberry and wheat...
by Heather Mangieri, RDN, CSSD | Feb 27, 2020 | Recipes, Healthy Snacks & Energy Bars |
These crunchy, homemade energy bars combine complex and fast-digesting carbohydrates with whey protein and healthy fats, making them a great way to get energy on the go. Take one with you for a quick breakfast, after-school snack or to fuel your next bike ride, hike...
by Heather Mangieri, RDN, CSSD | Feb 2, 2020 | Articles, Nutrition |
Beans offer big benefits, like plant-based protein, fiber and other nutrients that support a healthy lifestyle. And, they are also convenient and cost-effective. Add them to salads, stews, and other hot meals, or make a dip or spread to pump up the protein content of...
by Heather Mangieri, RDN, CSSD | Nov 5, 2018 | Articles, Recipes, Nutrition, Soups, Stews & Salads |
This vegan butternut squash bisque is a delicious way to add the flavors of fall to your meal plan. It’s packed with pea protein and provides 4 grams of fiber and loads of phytonutrients. Have you noticed the produce changing at the supermarket or your local...
by Heather Mangieri, RDN, CSSD | May 29, 2018 | Articles, Nutrition |
Wheat germ is a rich source of essential vitamins and minerals and is a great way to boost the fiber intake of your diet. Add it to your favorite smoothie, yogurt, pancake mix, oatmeal or other recipes for a nutritional boost. If you’re looking for easy ways to boost...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.