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Winter Dehydration: Are you at Risk?

Winter Dehydration: Are you at Risk?

by Heather Mangieri, RDN, CSSD | Jan 15, 2016 | Articles, Sports Nutrition & Supplements | 0 comments

The cold, dry air, layers of clothing and a reduced thirst mechanism all make winter dehydration a risk for athletes. What athletes need to know, and tips to prevent it. Did you know, the risk of dehydration in the winter is just as similar to that in the summer? If...

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