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Keeping Hard-Boiled Easter Eggs Fresh and Safe

Keeping Hard-Boiled Easter Eggs Fresh and Safe

by Heather Mangieri, RDN, CSSD | Apr 11, 2020 | Healthy Living, Articles, Holiday Tips | 0 comments

Dying eggs is an Easter tradition, but cooked eggs don’t last forever. Learn how long you can keep your hard-boiled eggs in the refrigerator, plus ways to use left-over Easter eggs. Nothing screams Easter like eggs.  This week, many of us will be boiling,...
Protect your Picnic Guests with Proper Food Handling

Protect your Picnic Guests with Proper Food Handling

by Heather Mangieri, RDN, CSSD | Jul 1, 2016 | Healthy Living, Articles, Holiday Tips | 0 comments

Proper food handling includes not only how you cook the food, but also the equipment and utensils you use to make it. From cleaning your grill and grilling utensils, to using a clean dish towel to wipe your hands, it’s important to practice all safe food handling...
5 Tips To Keep Your Reusable Grocery Bags Clean

5 Tips To Keep Your Reusable Grocery Bags Clean

by Heather Mangieri, RDN, CSSD | Oct 10, 2015 | Healthy Living, Articles | 0 comments

Reusable grocery bags get dirty and can harbor bacteria that you can’t see. Keep your bags clean by following these five tips. I’ve written and talked about food safety a lot over the past two months. I have a good reason for doing so.  Each year, roughly 1 out...
Why You Should Use A Food Thermometer

Why You Should Use A Food Thermometer

by Heather Mangieri, RDN, CSSD | Jul 5, 2014 | Healthy Living, Articles | 0 comments

Using a food thermometer is the only true way to make sure your food is cooked to a safe internal temperature. Use one when cooking any animal protein, and use the guide in this post to assure the temperature of your food is cooked properly. Every year, roughly 1 out...
Is Your Refrigerator Making You Sick?

Is Your Refrigerator Making You Sick?

by Heather Mangieri, RDN, CSSD | Apr 30, 2014 | Healthy Living, Articles | 0 comments

A clean, cold refrigerator plays a role in keeping your food safe. Make sure yours isn’t making you sick by following these tips to maintain a clean and safe refrigerator. You regularly wipe down the countertops in your kitchen, but how often do you actually clean...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Disordered Eating in Student Athletes February 27, 2023
  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022

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