by Heather | Dec 18, 2012 | Articles, Child/Teen Nutrition, Healthy Living, Recipes, Snacks & Bars |
Kids love spending time in the kitchen. Including them in the meal prep process yields more than just a fun, and often messy time. For starters, they learn how to follow directions, measure ingredients and properly use utensils. When children finish making a...
by Heather | Jan 29, 2012 | Articles, Healthy Living, Nutrition |
It’s been almost 7 months since the US government revealed MyPlate, a new graphic meant to replace the MyPyramid. Those of you that know me know that I am a huge fan. I use “the plate” to teach kids, teens and adults alike; even my own children often eat off ...
by Heather | Nov 9, 2011 | Articles, Healthy Living |
Researched and written by: Karlyle Lim, Dietetic Intern I absolutely love this time of year – the changing of the leaves, the cool brisk mornings and evenings, the mug of hot chocolate warming my soul even as I see my breath float away in the breeze. I love it! As for...
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