by Heather Mangieri, RDN, CSSD | Nov 2, 2022 | Healthy Living, Articles, Nutrition |
Growing enough safe, delicious produce to feed our growing population is a top priority for farmers. I saw it firsthand while visiting table grape vineyards, citrus groves and stone fruit orchards in the San Joaquin valley. Here, I’m sharing a recap of what I learned...
by Heather Mangieri, RDN, CSSD | Oct 2, 2014 | Healthy Living, Sports Nutrition & Supplements, Articles |
A strong immune system is key to defending you against illness. Incorporate these healthy habits and immune-supporting nutrients into your daily regimen to support your overall immune health. I absolutely love this time of year – the changing of the leaves, the cool...
by Heather Mangieri, RDN, CSSD | May 7, 2014 | Healthy Living, Articles, Child/Teen Nutrition |
Teach kids that food is fun and encourage creativity with one of these five healthy, simple snacks to make with kids. Kids love spending time in the kitchen. Including them in the meal prep process yields more than just a fun, and often messy time. It teaches kids...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.