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Beans Offer Big Benefits

Beans Offer Big Benefits

by Heather Mangieri, RDN, CSSD | Feb 2, 2020 | Articles, Nutrition | 1 comment

Beans offer big benefits, like plant-based protein, fiber and other nutrients that support a healthy lifestyle. And, they are also convenient and cost-effective. Add them to salads, stews, and other hot meals, or make a dip or spread to pump up the protein content of...
The Importance Of Sleep For A Healthy Weight, Exercise, Muscle Recovery, Brain Function And Overall Health

The Importance Of Sleep For A Healthy Weight, Exercise, Muscle Recovery, Brain Function And Overall Health

by Heather Mangieri, RDN, CSSD | Feb 22, 2018 | Healthy Living, Articles | 0 comments

Inadequate sleep can negatively impact your body weight, exercise performance, muscle recovery, brain function and many aspects of health. Learn about the importance of sleep and how to get more. Healthy eating, drinking water and getting plenty of physical activity...
Ways To Cook Zucchini, And The Health And Nutrition Benefits It Provides

Ways To Cook Zucchini, And The Health And Nutrition Benefits It Provides

by Heather Mangieri, RDN, CSSD | Jun 14, 2017 | Nutrition | 0 comments

Zucchini tastes great grilled, baked, sautéed and eaten raw, plus it’s loaded with of health and nutrition benefits. If you’re looking for ways to cook zucchini, try one of these delicious recipes. It’s zucchini season! That makes it a perfect time to shine some light...
The Nutrition, Health Benefits and Culinary Applications  of Pineapple

The Nutrition, Health Benefits and Culinary Applications of Pineapple

by Heather Mangieri, RDN, CSSD | Oct 13, 2016 | Articles, Nutrition | 2 comments

Pineapple is a sweet fruit that makes a tastes great alone and also has many culinary applications. Learn the nutrition and health benefits it has to offer, plus how to select, cut, store and enjoy this super fruit. Let’s talk about pineapple. It’s an odd...
The Nutrition and Health Benefits of Mango Fruit

The Nutrition and Health Benefits of Mango Fruit

by Heather Mangieri, RDN, CSSD | Oct 7, 2016 | Articles, Nutrition | 1 comment

Looking for a taste of the tropics? A vitamin C rich mango fruit may be just what you need. Learn all about what this sweet nutrient-rich fruit has to offer. Mangos win the title as the most popular fruit worldwide.And, for good reason! They have a unique flavor and...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Disordered Eating in Student Athletes February 27, 2023
  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022

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