by Heather Mangieri, RDN, CSSD | Sep 1, 2020 | Recipes, Dinner |
These chicken kabobs are marinated in a lime Cilantro vinaigrette dressing then grilled to perfection. Eat them with a salad or a side of rice and your favorite vegetable. It might be September, but grilling seasoning lives on in my house. In fact, we use our grill...
by Heather Mangieri, RDN, CSSD | Aug 27, 2020 | Articles, Nutrition, Recipes, Soups, Stews & Salads |
This healthier, chicken Caesar salad is made with the same ingredients as classic recipes, but is portion-controlled with a light Caesar dressing. Enjoy it with a side of fruit or other healthy carbohydrate to make a full, balanced meal. Every time I eat a Caesar...
by Heather Mangieri, RDN, CSSD | May 31, 2020 | Healthy Living, Articles, Child/Teen Nutrition |
You don’t need a fancy restaurant to have an elegant, candle-lit family meal – you can create the experience in your own dining room. Here’s how to transform a typical family dinner into a fancy, fun event that everyone will remember for years to come....
by Heather Mangieri, RDN, CSSD | Mar 26, 2020 | Recipes, Dinner |
Hearty baked salmon layered in flour tortillas with slaw and spicy cream sauce. A perfect meal that is easy to make and packed with protein and omega-3 fatty acids. We are in the middle of crazy times, friends. I hope that you’re all staying safe, and sane, as your...
by Heather Mangieri, RDN, CSSD | Jul 28, 2019 | Breakfast, Recipes, Quick Fixes |
This crustless, gluten-free vegetarian pie combines zucchini, tomato, cheese and eggs for a simple, savory dish that can be enjoyed any time of day. I’ve been seeing some serious zucchini pictures as I scroll through social media. I’m so jealous! I would love nothing...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.