by Heather Mangieri, RDN, CSSD | Jan 13, 2019 | Healthy Living, Articles |
Greek yogurt and smoothie bowls make the ultimate protein-packed meal for any time of day. Top with a variety of colorful fruits, nuts and seeds to supply the fiber, healthy fats, vitamins, minerals and phytonutrients your body craves! Here’s one for each day of the...
by Heather Mangieri, RDN, CSSD | Jan 17, 2018 | Healthy Living, Articles, Recipes, Quick Fixes |
Sandwiches make eating on the go easy, and, when made right, they supply a significant amount of nutrients to an eating plan! Ok friends, seriously! What’s up with the negative talk about sandwiches? Sandwiches are the solution to a busy mom’s meal planning! A busy...
by Heather Mangieri, RDN, CSSD | Feb 8, 2017 | Healthy Living, Articles, Nutrition |
Five hours, one day a week is all you need to prepare healthy, homecooked meals that will feed your family for an entire week. I’m sharing the 8 steps needed to make your meal prep and cooking easy, as well as sample menu to get you started. I love to cook. Before I...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.