by Heather Mangieri, RDN, CSSD | Aug 27, 2020 | Articles, Recipes, Nutrition, Soups, Stews & Salads |
This healthier, chicken Caesar salad is made with the same ingredients as classic recipes, but is portion-controlled with a light Caesar dressing. Enjoy it with a side of fruit or other healthy carbohydrate to make a full, balanced meal. Every time I eat a Caesar...
by Heather Mangieri, RDN, CSSD | Jun 23, 2020 | Recipes, Soups, Stews & Salads |
This crispy, colorful salmon and roasted asparagus salad is bursting with flavor and exploding with nutrition – including 7 grams of fiber and 31 grams of protein! This past weekend, we went out to eat for the first time in way to long. I can’t even begin to tell you...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.