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Seven Balanced Greek Yogurt And Smoothie Bowls

Seven Balanced Greek Yogurt And Smoothie Bowls

by Heather Mangieri, RDN, CSSD | Jan 13, 2019 | Healthy Living, Articles | 1 comment

Greek yogurt and smoothie bowls make the ultimate protein-packed meal for any time of day. Top with a variety of colorful fruits, nuts and seeds to supply the fiber, healthy fats, vitamins, minerals and phytonutrients your body craves! Here’s one for each day of the...
Edamame with Sesame Seeds

Edamame with Sesame Seeds

by Heather Mangieri, RDN, CSSD | Aug 13, 2018 | Recipes, Vegetables & Side Dishes | 0 comments

Looking for a nutrient-rich, plant-based protein-packed snack to get you through to your next meal? All alone, edamame has you covered. Plant-based proteins are all the rage these days – and for good reason. Consistent evidence shows that an eating plan that’s...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

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