Roasted Acorn Squash

Roasted Acorn Squash

This roasted acorn squash is sprinkled with a blend of seasoning sure to have you asking for seconds – and made without any added sugars. Growing-up, squash wasn’t on the menu. I never asked my mom why. If I had to guess, it probably had something to do with one...
Low-fat Three Bean Salad

Low-fat Three Bean Salad

I’m often asked to share ideas on how to get more protein throughout the day. That prompted me to post my healthier version for traditional three-bean salad. This higher protein adaptation has less sugar and is lower in fat and calories than traditional recipes...
Happy Healthy Heart Month

Happy Healthy Heart Month

February is American heart month, quite timely considering we celebrate Valentine’s Day in just 11 days.  But I’m not talking romance or that special person that makes your heart skip a beat.  I’m talking about the heart that pumps your blood; the one that keeps you...