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Nutritious Ideas for Packing a Cold School Lunch

Nutritious Ideas for Packing a Cold School Lunch

by Heather Mangieri, RDN, CSSD | Sep 3, 2019 | Articles, Nutrition, Child/Teen Nutrition | 6 comments

Need more ideas for what to pack for your child’s school lunch? Try one of these nutritious and delicious ideas that don’t take a lot of time. It’s that time of year again – alarm clocks, school, homework and busy after-school schedules.  Add packing...
Roasted Acorn Squash

Roasted Acorn Squash

by Heather Mangieri, RDN, CSSD | Nov 14, 2018 | Recipes, Vegetables & Side Dishes | 2 comments

This roasted acorn squash is sprinkled with a blend of seasoning sure to have you asking for seconds – and made without any added sugars. Growing-up, squash wasn’t on the menu. I never asked my mom why. If I had to guess, it probably had something to do with one...
Meal Prep: How To Cook A Week of Family Meals in Five Hours

Meal Prep: How To Cook A Week of Family Meals in Five Hours

by Heather Mangieri, RDN, CSSD | Feb 8, 2017 | Healthy Living, Articles, Nutrition | 0 comments

Five hours, one day a week is all you need to prepare healthy, homecooked meals that will feed your family for an entire week. I’m sharing the 8 steps needed to make your meal prep and cooking easy, as well as  sample menu to get you started. I love to cook.  Before I...
How To Choose, Store & Eat Nutrient-Rich Cantaloupe Melon

How To Choose, Store & Eat Nutrient-Rich Cantaloupe Melon

by Heather Mangieri, RDN, CSSD | Aug 6, 2016 | Articles, Nutrition | 0 comments

Cantaloupe melon is a sweet fruit that can be enjoyed alone or in combination with other foods. Learn the health and nutrition benefits this fruit has to offer. Plus, how to select the best melon, keep it fresh, cut it, store it and ways to enjoy it!  Say hello to the...
The Nutrition, Health & Performance Benefits Of Cherries

The Nutrition, Health & Performance Benefits Of Cherries

by Heather Mangieri, RDN, CSSD | Jun 18, 2016 | Articles, Nutrition | 0 comments

From cardiovascular and cancer to post-workout pain, learn how the compounds in cherries can support your health and your sports performance, too. What do you think of when you hear the phrase, “pretty, pretty please with a cherry on top?” If your mind...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Disordered Eating in Student Athletes February 27, 2023
  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022

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