by Heather Mangieri, RDN, CSSD | Oct 26, 2017 | Articles, Holiday Tips |
The holiday season is here, and with them come sweets, treats and other holiday goodies. To help you stay on track, implement these tips to avoid Halloween temptation. It’s that dreaded – or for some, anticipated – time of year. It starts with Halloween, then...
by Heather Mangieri, RDN, CSSD | Jul 1, 2016 | Healthy Living, Articles, Holiday Tips |
Proper food handling includes not only how you cook the food, but also the equipment and utensils you use to make it. From cleaning your grill and grilling utensils, to using a clean dish towel to wipe your hands, it’s important to practice all safe food handling...
by Heather Mangieri, RDN, CSSD | Feb 9, 2016 | Articles, Nutrition |
Dark chocolate contains flavonoids that offer more than just a sweet treat. Studies show that it can play a positive role on heart health, weight management, diabetes and stress levels. For 65 years, every Valentine’s Day, my great-grandpa bought his wife a big,...
by Heather Mangieri, RDN, CSSD | Dec 10, 2014 | Healthy Living, Articles, Holiday Tips |
The holidays are a time to relax, unwind and enjoy friends and family, but they’re also filled with lots of goodies. Remember these three tips to avoid gaining weight over the holidays, and every day. This is my favorite time of year. There’s nothing like...
by Heather Mangieri, RDN, CSSD | Oct 31, 2014 | Articles, Child/Teen Nutrition, Holiday Tips |
This Halloween, use the variety of colorful candies to create candy-coated haunted houses or other holiday decor. Are you ready for a candy filled house? Soon, houses across the country will be filled with chocolate snack bars, chewable gummy candies and sweetened...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.