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Kale Chips

Kale Chips

by Heather Mangieri, RDN, CSSD | Feb 27, 2019 | Recipes, Healthy Snacks & Energy Bars | 1 comment

Increase your vegetable consumption with these simple and crispy kale chips – only three ingredients and ready in minutes. And, kids love them! Kale Chips Kids and vegetables – it’s a real thing. It can be incredibly frustrating to cook a side dish of nutritious...
Craving Crunch? Another Reason to Eat Kale

Craving Crunch? Another Reason to Eat Kale

by Heather Mangieri, RDN, CSSD | May 21, 2016 | Articles, Nutrition | 0 comments

Kale is packed full of powerful antioxidants such as beta-carotene and flavonoids and it even provides some calcium. Check out these delicious ways to enjoy this green leafy vegetable. Health food fads frequently come and go, but some health promoting foods will be...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

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