by Heather | Mar 13, 2018 | Nutrition, Smoothies |
Growing up, I had one option to pour over my cereal- skim milk. That’s what my parents bought, and therefore, that is what I used. It was that simple. Looking back, I’m so grateful. While I definitely didn’t grow-up eating a perfect diet, the nutrients I got...
by Heather | Nov 28, 2016 | Articles, Breakfast, Healthy Living, Nutrition |
I’ve been a registered dietitian for a long time. Over the years, I think I’ve heard every excuse in the book for why breakfast gets skipped. Whatever your excuse- no time, not hungry, don’t need it- my response is always the same. Eating breakfast is not...
by Heather | Dec 10, 2012 | Articles, Sports Nutrition & Supplements |
What do Apolo Ohno, Shawn Johnson, Hines Ward, Carmelo Anthony, and I have in common? I’ll give you a clue; it has nothing to do with our athletic abilities, even though I wish it did. Stumped? The answer is, we all refuel with chocolate milk after our...
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