by Heather Mangieri, RDN, CSSD | Oct 2, 2019 | Articles, Sports Nutrition & Supplements |
Chocolate milk has a 3:1 ratio of carbohydrates to protein, and is packed full of nutrition athletes need. Plus, it’s cost-effective and portable, making it an ideal recovery beverage for athletes. Have you heard the buzz about refueling with chocolate milk?...
by Heather Mangieri, RDN, CSSD | Mar 13, 2018 | Healthy Living, Articles, Nutrition |
Plant-based milks are becoming increasingly popular, but the nutritional benefits can be very different from traditional milk. Here’s how cow’s milk and milk alternatives are different. Growing up, I had one option to pour over my cereal- skim milk. That’s what my...
by Heather Mangieri, RDN, CSSD | Apr 28, 2016 | Healthy Living, Articles, Sports Nutrition & Supplements |
Athletes and active people need breakfast to break-the fast from not eating over-night, but it doesn’t have to be a big meal. Get breakfast on the fly with one of these 5 easy ideas. Disclosure: This post contains some affiliate links. If you click on the link...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.