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Ten Ways To Add Milk To Your Diet Without Drinking It

Ten Ways To Add Milk To Your Diet Without Drinking It

by Heather Mangieri, RDN, CSSD | Oct 28, 2024 | Articles, Nutrition, Child/Teen Nutrition | 0 comments

Drinking milk is a quick, easy way for kids to increase their intake of calcium, vitamin D and many other essential nutrients, but some kids don’t like plain milk.  That’s ok, because drinking milk isn’t necessary to increase intake and benefit from its nutrients....
Why Chocolate Milk Makes Great Recovery Fuel

Why Chocolate Milk Makes Great Recovery Fuel

by Heather Mangieri, RDN, CSSD | Oct 2, 2019 | Articles, Sports Nutrition & Supplements | 1 comment

Chocolate milk has a 3:1 ratio of carbohydrates to protein, and is packed full of nutrition athletes need. Plus, it’s cost-effective and portable, making it an ideal recovery beverage for athletes.  Have you heard the buzz about refueling with chocolate milk?...
Cow’s Milk Versus Milk Alternatives- What’s the Difference

Cow’s Milk Versus Milk Alternatives- What’s the Difference

by Heather Mangieri, RDN, CSSD | Mar 13, 2018 | Healthy Living, Articles, Nutrition | 1 comment

Plant-based milks are becoming increasingly popular, but the nutritional benefits can be very different from traditional milk. Here’s how cow’s milk and milk alternatives are different. Growing up, I had one option to pour over my cereal- skim milk. That’s what my...
Quick Breakfast Ideas To Eat On The Go

Quick Breakfast Ideas To Eat On The Go

by Heather Mangieri, RDN, CSSD | Apr 28, 2016 | Healthy Living, Articles, Sports Nutrition & Supplements | 0 comments

Athletes and active people need breakfast to break-the fast from not eating over-night, but it doesn’t have to be a big meal. Get breakfast on the fly with one of these 5 easy ideas. Disclosure: This post contains some affiliate links. If you click on the link...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Healthier Spinach Artichoke Dip January 31, 2025
  • Creamy Baked Brussels Sprouts December 11, 2024
  • Pumpkin Pie Pudding November 12, 2024
  • Ten Ways To Add Milk To Your Diet Without Drinking It October 28, 2024
  • Disordered Eating in Student Athletes February 27, 2023

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