by Heather Mangieri, RDN, CSSD | Feb 8, 2017 | Healthy Living, Articles, Nutrition |
Five hours, one day a week is all you need to prepare healthy, homecooked meals that will feed your family for an entire week. I’m sharing the 8 steps needed to make your meal prep and cooking easy, as well as sample menu to get you started. I love to cook. Before I...
by Heather Mangieri, RDN, CSSD | Oct 2, 2015 | Articles, Nutrition |
I visited an almond orchard for a first-hand look into everything almonds. From planting, growing, hulling and shelling to processing, packaging and quality control – here’s a look into how almonds go from farm to table. I love visiting farms. Seeing first-hand how...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.