Whole Grains for your Health

The new 2010 Dietary Guidelines for Americans recommend at least three servings of whole grains each day.  While many Americans understand the importance of whole grains in the diet, the current average intake for Americans over the age of one is only 0.6 servings. ...

Are you up for the Color Challenge?

Happy National Nutrition Month!  What could be better than an entire month dedicated to one of my favorite topics  (Nutrition , of course!)   It is also the month we celebrate St. Patrick’s day, one of my favorite holidays. This year The American Dietetic Association...