by Heather Mangieri, RDN, CSSD | Apr 27, 2020 | Healthy Living, Articles, Child/Teen Nutrition |
Looking for a fun, family activity that even teenagers will enjoy? Take to the kitchen and challenge your crew to a family pizza competition. Family is the most important thing in the world to me. Since the day my kids were born, I’ve strived to create a positive home...
by Heather Mangieri, RDN, CSSD | Sep 18, 2017 | Healthy Living, Articles, Child/Teen Nutrition |
Sharing meals as a family comes with big benefits for kids and teens, but traditional meal times are hard to make happen. Think outside the box when it comes to eating as a family, like sharing breakfast, taking food to the ballfields or having a picnic....
by Heather Mangieri, RDN, CSSD | May 14, 2014 | Healthy Living, Articles, Child/Teen Nutrition |
Children learn by watching the actions and habits of their parents. Be a role model for healthy living by showing kids how to eat healthy, participate in physical activity and adopt good sleep habits. During a recent interview, I was asked to explain what I believed...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.