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Performance Fueling: What And How Much To Eat Before Exercise

Performance Fueling: What And How Much To Eat Before Exercise

by Heather Mangieri, RDN, CSSD | May 2, 2018 | Articles, Sports Nutrition & Supplements | 1 comment

A pre-workout meal or snack is key to having a high-quality training session, but what and how much you should eat depends on your goals, exercise intensity and duration, timing and level of training. Here’s what you need to know about eating before exercise....

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