by Heather Mangieri, RDN, CSSD | Oct 20, 2016 | Articles, Nutrition |
Prunes, AKA dried plums, are an affordable, portable and nutritous fruit that is available year round. This post shares how they support GI health, bone health and the other nutrition and health benefits they offer. Plus, delicious ways to eat them. What’s the...
by Heather Mangieri, RDN, CSSD | Sep 23, 2016 | Articles, Nutrition |
Kiwi fruit may be small, but inside their fury skin is a juicy green fruit bursting with flavor, nutrition and health benefits. Learn all about those benefits, plus, how to select, store and enjoy this super fruit. You know the saying, “never judge a book by its...
by Heather Mangieri, RDN, CSSD | Jun 18, 2016 | Articles, Nutrition |
From cardiovascular and cancer to post-workout pain, learn how the compounds in cherries can support your health and your sports performance, too. What do you think of when you hear the phrase, “pretty, pretty please with a cherry on top?” If your mind...
by Heather Mangieri, RDN, CSSD | May 12, 2016 | Articles, Nutrition |
Potassium is an essential nutrient that has a wide range of roles in the body. To make sure you get enough eat day, incorporate a variety of these potassium rich foods each day. If you’ve ever complained of muscle cramps, you may have been told to eat a banana. Know...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.