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Salmon & Roasted Asparagus Salad

Salmon & Roasted Asparagus Salad

by Heather Mangieri, RDN, CSSD | Jun 23, 2020 | Recipes, Soups, Stews & Salads | 0 comments

This crispy, colorful salmon and roasted asparagus salad is bursting with flavor and exploding with nutrition – including 7 grams of fiber and 31 grams of protein! This past weekend, we went out to eat for the first time in way to long. I can’t even begin to tell you...
Simple Salmon Tacos with Slaw & Salsa

Simple Salmon Tacos with Slaw & Salsa

by Heather Mangieri, RDN, CSSD | Mar 26, 2020 | Recipes, Dinner | 2 comments

Hearty baked salmon layered in flour tortillas with slaw and spicy cream sauce. A perfect meal that is easy to make and packed with protein and omega-3 fatty acids. We are in the middle of crazy times, friends. I hope that you’re all staying safe, and sane, as your...
Pan-Seared Salmon with Creamy Mushroom & Garlic Sauce

Pan-Seared Salmon with Creamy Mushroom & Garlic Sauce

by Heather Mangieri, RDN, CSSD | Mar 17, 2020 | Recipes, Dinner | 11 comments

This pan-seared salmon recipe is simmered with a reduced-fat creamy mushroom and garlic sauce that is bursting with flavor and omega-3 fatty acids. It incorporates baby spinach into the sauce, so you have a one-pot, healthy seafood meal to serve for dinner. Before I...
Simple Salmon Burgers with Slaw

Simple Salmon Burgers with Slaw

by Heather Mangieri, RDN, CSSD | Sep 15, 2019 | Recipes, Quick Fixes, Dinner | 9 comments

These flaky salmon burgers are rich in heart-healthy omega-3 fatty acids and filled with flavor. Try them plain or jazzed up with spicy sauce and zesty slaw.  I love fish and seafood or all kinds, but my most recent obsession is pouched and canned salmon. My fixation...
Learn To Cook And Find Comfort in Your Kitchen

Learn To Cook And Find Comfort in Your Kitchen

by Heather Mangieri, RDN, CSSD | Aug 4, 2019 | Healthy Living, Articles | 0 comments

Preparing a home-cooked meal requires more than just buying and preparing food – you need to understand cooking basics, likehow to read a recipe, and be familiar with basic appliances, cookware, utensils and more.  Gain confidence in your kitchen and learn to cook a...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Healthier Spinach Artichoke Dip January 31, 2025
  • Creamy Baked Brussels Sprouts December 11, 2024
  • Pumpkin Pie Pudding November 12, 2024
  • Ten Ways To Add Milk To Your Diet Without Drinking It October 28, 2024
  • Disordered Eating in Student Athletes February 27, 2023

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