by Heather Mangieri, RDN, CSSD | Oct 1, 2018 | Healthy Living, Articles, Nutrition |
Snacks do more than tame hunger – they provide nourishment for your body. Learn to build balanced, healthy snacks, plus some smart snack ideas for everyday eating. What comes to mind when you hear the word snack? Do visions of crackers, chips or pretzels fill your...
by Heather Mangieri, RDN, CSSD | Jun 26, 2018 | Healthy Living, Articles, Recipes, Quick Fixes |
Sandwiches are easy to make and are portable. Try a ham and Swiss on whole wheat the next time you need a quick meal or snack, but you don’t have time to cook. Last week, I shocked a female athlete when I suggested she pack a sandwich for dinner. Yes, a...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.