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Whole Grain Wheat Berry And Blueberry Salad

Whole Grain Wheat Berry And Blueberry Salad

by Heather Mangieri, RDN, CSSD | Jun 29, 2020 | Recipes, Soups, Stews & Salads | 2 comments

This simple wheat berry and blueberry salad is a blend of plump blueberries, whole grain wheat berries and other flavorful ingredients all combined into one delicious chilled salad. If you’ve been trying to eat more whole grains, this whole grain blueberry and wheat...
Oven Roasted Brussels Sprouts

Oven Roasted Brussels Sprouts

by Heather Mangieri, RDN, CSSD | Jan 27, 2019 | Recipes, Vegetables & Side Dishes | 10 comments

Love restaurant-style roasted Brussels Sprouts? I’m sharing why this popular side dish might not be the best option, and how you can make a delicious, healthier version at home. Brussels Sprouts are a hot item. But, what if I told you the ones offered at your favorite...
Potato, Tomato And Zucchini Casserole

Potato, Tomato And Zucchini Casserole

by Heather Mangieri, RDN, CSSD | Apr 19, 2017 | Recipes, Vegetables & Side Dishes | 2 comments

This potato, tomato and zucchini casserole incorporates both white and sweet potatoes is delicious and highly nutritious. Plus, it adds loads of color to your plate. I love sweet potatoes. On any day of the week, if you open my refrigerator, you’ll likely find a...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Disordered Eating in Student Athletes February 27, 2023
  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022

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