by Heather Mangieri, RDN, CSSD | Feb 22, 2018 | Healthy Living, Articles |
Inadequate sleep can negatively impact your body weight, exercise performance, muscle recovery, brain function and many aspects of health. Learn about the importance of sleep and how to get more. Healthy eating, drinking water and getting plenty of physical activity...
by Heather Mangieri, RDN, CSSD | Nov 6, 2017 | Articles, Sports Nutrition & Supplements |
Energy drinks are commonly consumed to help people feel more energized, but they could be stealing your energy. Learn how they work, and the downside to consuming them on a regular basis. Disclosure: This post contains some affiliate links. If you click on the link...
by Heather Mangieri, RDN, CSSD | May 5, 2016 | Healthy Living, Articles |
Wellness is a way of life that requires taking deliberate steps to preventing illness and improving quality of life. I’m sharing some simple tips to help you get started today. We live in a world obsessed with dieting. Each year, new diet books and programs get...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.