Sleep: For More Than Just Beauty

  When I say January 3rd, what comes to mind (besides going back to work and school)? Probably nothing, right? Well, until recently it meant nothing to me either.  But, I have good news: the holidays aren’t over after January 1st, because January 3rd is National Sleep...

Wellness is a Way of Life

Why is the world so obsessed with dieting?  Please, don’t answer that!  The truth is I know the answer.  I just can’t believe it.  For decades people have been writing diet books and we buy them.  Over the years there have been thousands, some flop within a few weeks...