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The Importance Of Sleep For A Healthy Weight, Exercise, Muscle Recovery, Brain Function And Overall Health

The Importance Of Sleep For A Healthy Weight, Exercise, Muscle Recovery, Brain Function And Overall Health

by Heather Mangieri, RDN, CSSD | Feb 22, 2018 | Healthy Living, Articles | 0 comments

Inadequate sleep can negatively impact your body weight, exercise performance, muscle recovery, brain function and many aspects of health. Learn about the importance of sleep and how to get more. Healthy eating, drinking water and getting plenty of physical activity...
Are Energy Drinks Stealing your Energy?

Are Energy Drinks Stealing your Energy?

by Heather Mangieri, RDN, CSSD | Nov 6, 2017 | Articles, Sports Nutrition & Supplements | 0 comments

Energy drinks are commonly consumed to help people feel more energized, but they could be stealing your energy. Learn how they work, and the downside to consuming them on a regular basis. Disclosure: This post contains some affiliate links. If you click on the link...
Wellness Is A Way Of Life

Wellness Is A Way Of Life

by Heather Mangieri, RDN, CSSD | May 5, 2016 | Healthy Living, Articles | 0 comments

Wellness is a way of life that requires taking deliberate steps to preventing illness and improving quality of life. I’m sharing some simple tips to help you get started today. We live in a world obsessed with dieting. Each year, new diet books and programs get...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Disordered Eating in Student Athletes February 27, 2023
  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022

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