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Creamy, Coffee Protein Smoothie

Creamy, Coffee Protein Smoothie

by Heather Mangieri, RDN, CSSD | Jan 31, 2021 | Smoothies & Beverages, Recipes | 4 comments

This creamy, coffee smoothie combines coffee,  Greek yogurt, dates and milk to make a delicious, quick meal packed with carbohydrates, fiber, protein and a kick of caffeine to wake you up and start your day. Perfect for busy mornings or as a protein-packed, afternoon...
Pumpkin Pie Protein Smoothie

Pumpkin Pie Protein Smoothie

by Heather Mangieri, RDN, CSSD | Oct 20, 2019 | Smoothies & Beverages, Recipes | 7 comments

If you love pumpkin pie, you’ll love this creamy pumpkin spice protein smoothie. It’s packed with 31 grams of high-quality protein, and supplies 25% of your daily calcium needs. It’s pumpkin season – that means I get to share all of my favorite pumpkin recipes!...
What Does A Healthy Snack Look Like?

What Does A Healthy Snack Look Like?

by Heather Mangieri, RDN, CSSD | Oct 1, 2018 | Healthy Living, Articles, Nutrition | 0 comments

Snacks do more than tame hunger – they provide nourishment for your body. Learn to build balanced, healthy snacks, plus some smart snack ideas  for everyday eating. What comes to mind when you hear the word snack? Do visions of crackers, chips or pretzels fill your...
Protein Packed Orange Creamsicle Smoothie

Protein Packed Orange Creamsicle Smoothie

by Heather Mangieri, RDN, CSSD | Jul 20, 2018 | Smoothies & Beverages, Recipes | 0 comments

This creamy orange creamsicle smoothie is the perfect way to cool-off on a sunny day or refuel your muscles after a hard work. It’s packed with 19 grams of protein and 3 grams of fiber. Disclosure: This post contains some affiliate links. If you click on the...
Building a Balanced Smoothie

Building a Balanced Smoothie

by Heather Mangieri, RDN, CSSD | May 2, 2017 | Healthy Living, Articles, Sports Nutrition & Supplements | 5 comments

Learn how to make a quick, delicious and nutritious smoothie using this simple how to build a balanced smoothie guide. Smoothies are delicious, fast, and nutritious meals on the go – when made correctly.  It’s important to remember that meals, whether served on a...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Disordered Eating in Student Athletes February 27, 2023
  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022

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