by Heather Mangieri, RDN, CSSD | Aug 10, 2025 | Articles, Sports Nutrition & Supplements, Child/Teen Nutrition |
If you’re busy and always eating on-the-go, this list of portable, nutrient-rich snacks or mini-meals can help you stay nourished, energized and prepared for long days away from home. DISCLOSURE: This blog post has been updated since it was first published in...
by Heather Mangieri, RDN, CSSD | Apr 18, 2018 | Articles, Sports Nutrition & Supplements, Recipes, Healthy Snacks & Energy Bars |
This trail mix recipe provides both carbohydrate and protein, making it a quick way to re-fuel your muscles after practice, until you can get to your next meal. Most athletes know the importance of a post-workout snack, but finding portable snacks can be a challenge....
by Heather Mangieri, RDN, CSSD | May 7, 2014 | Healthy Living, Articles, Child/Teen Nutrition |
Teach kids that food is fun and encourage creativity with one of these five healthy, simple snacks to make with kids. Kids love spending time in the kitchen. Including them in the meal prep process yields more than just a fun, and often messy time. It teaches kids...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.