by Heather Mangieri, RDN, CSSD | May 12, 2016 | Articles, Nutrition |
Potassium is an essential nutrient that has a wide range of roles in the body. To make sure you get enough eat day, incorporate a variety of these potassium rich foods each day. If you’ve ever complained of muscle cramps, you may have been told to eat a banana. Know...
by Heather Mangieri, RDN, CSSD | Apr 21, 2016 | Articles, Sports Nutrition & Supplements |
Properly fuel marathon running by incorporating and practicing these sports nutrition strategies as you train for your next event. It’s marathon season in Pittsburgh, and the anticipation with my clients is building! I’ve received so many questions this week on how...
by Heather Mangieri, RDN, CSSD | Jan 15, 2016 | Articles, Sports Nutrition & Supplements |
The cold, dry air, layers of clothing and a reduced thirst mechanism all make winter dehydration a risk for athletes. What athletes need to know, and tips to prevent it. Did you know, the risk of dehydration in the winter is just as similar to that in the summer? If...
by Heather Mangieri, RDN, CSSD | Sep 2, 2015 | Smoothies & Beverages, Articles, Sports Nutrition & Supplements, Recipes |
This homemade sports drink is an easy, affordable way to fuel your sports training or event. It has a very mild flavor and is clear – making it a great option for those that don’t like the sweet taste of commercial brands and don’t want to worry about...
by Heather Mangieri, RDN, CSSD | Aug 15, 2015 | Articles, Sports Nutrition & Supplements |
Have you ever wondered how elite athletes train and fuel to perform their best? Here’s a look into the training and sports nutrition strategies taught at an elite NHL style hockey camp. Over the summer months, many athletes that participate in fall and winter sports,...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.