by Heather Mangieri, RDN, CSSD | Dec 1, 2019 | Recipes, Vegetables & Side Dishes |
These twice baked sweet potatoes are blended with creamy ricotta cheese, resulting in a highly nutritious, protein-packed creamy inside, and a crispy outside filled with the flavor and aroma of rosemary. A balanced meal all-in-one. Thanksgiving might be over, but that...
by Heather Mangieri, RDN, CSSD | Aug 4, 2019 | Healthy Living, Articles |
Preparing a home-cooked meal requires more than just buying and preparing food – you need to understand cooking basics, likehow to read a recipe, and be familiar with basic appliances, cookware, utensils and more. Gain confidence in your kitchen and learn to cook a...
by Heather Mangieri, RDN, CSSD | Nov 28, 2017 | Breakfast, Recipes, Dinner |
This sweet potato and vegetable frittata is hearty enough to be a balanced meal and the perfect way to use your leftover vegetables. I spend a good chunk of my Sunday meal prepping for the weekend. I cook a few full dinners, make meals to puree for my son, prep...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.