by Heather Mangieri, RDN, CSSD | Oct 28, 2024 | Articles, Nutrition, Child/Teen Nutrition |
Drinking milk is a quick, easy way for kids to increase their intake of calcium, vitamin D and many other essential nutrients, but some kids don’t like plain milk. That’s ok, because drinking milk isn’t necessary to increase intake and benefit from its nutrients....
by Heather Mangieri, RDN, CSSD | Apr 27, 2020 | Healthy Living, Articles, Child/Teen Nutrition |
Looking for a fun, family activity that even teenagers will enjoy? Take to the kitchen and challenge your crew to a family pizza competition. Family is the most important thing in the world to me. Since the day my kids were born, I’ve strived to create a positive home...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.