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Hearty Lentil Soup

Hearty Lentil Soup

by Heather Mangieri, RDN, CSSD | Feb 8, 2022 | Recipes, Soups, Stews & Salads | 2 comments

This hearty lentil soup is filled with flavor and loaded with nutrients. One serving provides 10 grams of fiber, 18 grams of plant-based protein and 40% of the daily value for iron. If you came to my blog for a delicious, easy-to-make, nutritious soup, you’ll landed...
Beans Offer Big Benefits

Beans Offer Big Benefits

by Heather Mangieri, RDN, CSSD | Feb 2, 2020 | Articles, Nutrition | 1 comment

Beans offer big benefits, like plant-based protein, fiber and other nutrients that support a healthy lifestyle. And, they are also convenient and cost-effective. Add them to salads, stews, and other hot meals, or make a dip or spread to pump up the protein content of...
Classic Hummus with a Spicy Kick

Classic Hummus with a Spicy Kick

by Heather Mangieri, RDN, CSSD | Jan 26, 2020 | Recipes, Condiments, Dips & Dressings | 4 comments

This creamy hummus combines chickpeas, olive oil, garlic, tahini and cumin for a healthier, plant-based protein dip with a spicy kick. Enjoy it with vegetables and pita, or as a spread on crackers, sandwiches and wraps.   A couple weeks ago, I was in New York city for...
Protein-Packed Vegan Butternut Squash Bisque

Protein-Packed Vegan Butternut Squash Bisque

by Heather Mangieri, RDN, CSSD | Nov 5, 2018 | Articles, Recipes, Nutrition, Soups, Stews & Salads | 0 comments

This vegan butternut squash bisque is a delicious way to add the flavors of fall to your meal plan. It’s packed with pea protein and provides 4 grams of fiber and loads of phytonutrients. Have you noticed the produce changing at the supermarket or your local...
Edamame with Sesame Seeds

Edamame with Sesame Seeds

by Heather Mangieri, RDN, CSSD | Aug 13, 2018 | Recipes, Vegetables & Side Dishes | 0 comments

Looking for a nutrient-rich, plant-based protein-packed snack to get you through to your next meal? All alone, edamame has you covered. Plant-based proteins are all the rage these days – and for good reason. Consistent evidence shows that an eating plan that’s...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Disordered Eating in Student Athletes February 27, 2023
  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022

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