• Facebook
  • Twitter
  • YouTube
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
  • Instagram
Heather Mangieri Nutrition
  • About
  • Services
  • Recipes
  • Articles
  • Blog
  • Videos
  • Book
  • Contact
Select Page
Hearty Lentil Soup

Hearty Lentil Soup

by Heather Mangieri, RDN, CSSD | Feb 8, 2022 | Recipes, Soups, Stews & Salads | 3 comments

This hearty lentil soup is filled with flavor and loaded with nutrients. One serving provides 10 grams of fiber, 18 grams of plant-based protein and 40% of the daily value for iron. If you came to my blog for a delicious, easy-to-make, nutritious soup, you’ll landed...
Protein-Packed Pasta Salad

Protein-Packed Pasta Salad

by Heather Mangieri, RDN, CSSD | Jan 4, 2022 | Recipes, Soups, Stews & Salads | 4 comments

This protein-packed pasta salad combines nutrient-rich carbohydrates with high-quality protein for a quick, healthy, portable meal on-the-go. My clients are always asking me for quick, portable meal ideas that they can pack, take and eat cold on-the-go. My pasta salad...
Beans Offer Big Benefits

Beans Offer Big Benefits

by Heather Mangieri, RDN, CSSD | Feb 2, 2020 | Articles, Nutrition | 1 comment

Beans offer big benefits, like plant-based protein, fiber and other nutrients that support a healthy lifestyle. And, they are also convenient and cost-effective. Add them to salads, stews, and other hot meals, or make a dip or spread to pump up the protein content of...
Classic Hummus with a Spicy Kick

Classic Hummus with a Spicy Kick

by Heather Mangieri, RDN, CSSD | Jan 26, 2020 | Recipes, Condiments, Dips & Dressings | 4 comments

This creamy hummus combines chickpeas, olive oil, garlic, tahini and cumin for a healthier, plant-based protein dip with a spicy kick. Enjoy it with vegetables and pita, or as a spread on crackers, sandwiches and wraps.   A couple weeks ago, I was in New York city for...
Edamame with Sesame Seeds

Edamame with Sesame Seeds

by Heather Mangieri, RDN, CSSD | Aug 13, 2018 | Recipes, Vegetables & Side Dishes | 0 comments

Looking for a nutrient-rich, plant-based protein-packed snack to get you through to your next meal? All alone, edamame has you covered. Plant-based proteins are all the rage these days – and for good reason. Consistent evidence shows that an eating plan that’s...
« Older Entries

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Disordered Eating in Student Athletes February 27, 2023
  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022

Categories

  • Healthy Living (71)
  • Smoothies & Beverages (13)
  • Sports Nutrition & Supplements (33)
  • Articles (138)
  • Breakfast (15)
  • Recipes (121)
  • Nutrition (58)
  • Appetizers (3)
  • Child/Teen Nutrition (14)
  • Soups, Stews & Salads (21)
  • Holiday Tips (14)
  • Vegetables & Side Dishes (16)
  • Travel (2)
  • Quick Fixes (17)
  • Dinner (19)
  • Healthy Snacks & Energy Bars (9)
  • Condiments, Dips & Dressings (6)
  • Seasonings & Spice Blends (3)
  • Healthier Treats (12)
  • Holiday Favorites (5)
Copyright © 2023 Heather Mangieri Nutrition. All rights reserved. Disclosure, Privacy Policy and Disclaimer Website by Queen Bee Media