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What Is Wheat Germ And How To Add It To Your Diet

What Is Wheat Germ And How To Add It To Your Diet

by Heather Mangieri, RDN, CSSD | May 29, 2018 | Articles, Nutrition | 2 comments

Wheat germ is a rich source of essential vitamins and minerals and is a great way to boost the fiber intake of your diet. Add it to your favorite smoothie, yogurt, pancake mix, oatmeal or other recipes for a nutritional boost. If you’re looking for easy ways to boost...
The Nutrition & Health Benefits of Avocados

The Nutrition & Health Benefits of Avocados

by Heather Mangieri, RDN, CSSD | Nov 29, 2016 | Articles, Nutrition | 1 comment

Avocados are a plant-based food filled with loads of good stuff. Learn the nutritional benefits beyond their healthy fats, as well as how to choose, keep and prepare avocados.  Avocados: the fruit with fat? That’s right! Avocados are not your average fruit. By...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Healthier Spinach Artichoke Dip January 31, 2025
  • Creamy Baked Brussels Sprouts December 11, 2024
  • Pumpkin Pie Pudding November 12, 2024
  • Ten Ways To Add Milk To Your Diet Without Drinking It October 28, 2024
  • Disordered Eating in Student Athletes February 27, 2023

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