by Heather | Jan 7, 2019 | Articles, Healthy Living |
From cold-brew coffee and herbal mocktails to CBD-infused water and alcohol-free beer – dry drinks are predicted to be a huge trend in 2019. If your health & wellness plan has you trading in booze, one of these beverages might be right for you. Ditch alcohol? It’s...
by Heather | Mar 2, 2016 | Articles, Healthy Living |
Time, money, motivation, family. The excuses and barriers to living a healthy lifestyle are endless. It is true that planning and preparing meals every night can be exhausting; starting a new exercise program can be intimidating; and it may be difficult...
by Heather | Jan 21, 2013 | Articles, Sports Nutrition & Supplements |
Researched and Written by: Laura Maydak, Nutrition InternReviewed by: Heather MangieriHere’s a question: is the risk of dehydration in the winter similar to that in the summer? Using context clues (the title), you may have an idea as to the correct response....
by Heather | Jul 2, 2012 | Articles, Healthy Living |
Researched and Written by: Brandon Chu, University of Pittsburgh Nutrition Student Edited by: Heather Mangieri, RDHaving difficulty deciding the theme for my first blog post, I decided to ask several of my college peers what I should write about. The most common...
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