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Five Alcohol-Free Beverages

Five Alcohol-Free Beverages

by Heather Mangieri, RDN, CSSD | Jan 7, 2019 | Healthy Living, Articles | 0 comments

From cold-brew coffee and herbal mocktails to CBD-infused water and alcohol-free beer – dry drinks are all the rage. If your health & wellness plan has you trading in booze, one of these alcohol-free beverages might be for you. Ditch alcohol? It’s happening....
Creating A Healthy Lifestyle One Healthy Habit At A Time

Creating A Healthy Lifestyle One Healthy Habit At A Time

by Heather Mangieri, RDN, CSSD | Mar 2, 2016 | Healthy Living, Articles | 1 comment

Creating a healthy lifestyle doesn’t happen overnight – it’s a collection of small healthy habit that are formed over time. Over time, those small habits create a healthy lifestyle.   Time, money, motivation, family. The excuses and barriers to creating a healthy...
Winter Dehydration: Are you at Risk?

Winter Dehydration: Are you at Risk?

by Heather Mangieri, RDN, CSSD | Jan 15, 2016 | Articles, Sports Nutrition & Supplements | 0 comments

The cold, dry air, layers of clothing and a reduced thirst mechanism all make winter dehydration a risk for athletes. What athletes need to know, and tips to prevent it. Did you know, the risk of dehydration in the winter is just as similar to that in the summer? If...

Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Healthier Spinach Artichoke Dip January 31, 2025
  • Creamy Baked Brussels Sprouts December 11, 2024
  • Pumpkin Pie Pudding November 12, 2024
  • Ten Ways To Add Milk To Your Diet Without Drinking It October 28, 2024
  • Disordered Eating in Student Athletes February 27, 2023

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