Whether you’re looking to add more fiber and protein to your diet or just need an easy, comforting meal to warm-up this winter, these hearty high fiber, high protein soups and stews are sure to keep you full, cozy, and coming back for seconds.

On chilly days, nothing warms the soul quite like a steaming, hearty bowl of soup. It’s comforting, cozy, and often brings back memories of home, care, and warmth. Plus, soup is surprisingly simple to make, endlessly customizable, and bursting with nutrition.

As a dietitian, I love thinking about the balance of nutrients each bowl can offer. A well-crafted bowl provides fluid, carbohydrates, protein, healthy fats, fiber, and a wide variety of vitamins and minerals. These nutrients all working together to keep you nourished, hydrated and satisfied.

These five soup and stew recipes are packed with fiber, protein, and wholesome ingredients designed to keep you full and energized, even on the coldest days. So, grab a pot, pick your favorite, and get ready to enjoy soup that’s not just delicious, but simple, nourishing, and irresistibly comforting.

Hearty Lentil Soup

This hearty lentil soup is a fan favorite from my blog. Packed with plant-based protein, fiber, and iron, it’s comforting, nourishing, and surprisingly budget-friendly. Just one serving provides 10 grams of fiber, 18 grams of protein, and 40% of your daily iron. It reheats beautifully too, so leftovers turn into a nutritious lunch any day of the week. Simple, satisfying, and totally crave-worthy, this soup is about to become your go-to comfort food.

Cream Of Chicken And Mushroom With Wild Rice

If you love cream-based, savory soups but are also mindful of health and nutrition, this hearty cream of chicken and mushroom soup perfect for you! The combination of chicken, wild rice and three colorful vegetables make it a balanced, nutrient-rich meal, while the variety of fresh herbs provide the burst of flavor. One generous 2-cup serving delivers 30 grams of protein and 5 grams of fiber, keeping you full, satisfied, and totally comforted.

Creamy White Bean Chicken Chili

One of my all-time favorite meals —this creamy white bean chicken chili is another favorite for those that love cream-based sauces but look for healthier variations. The combination of herbs and spices give it a spicy kick that can be modified to meet the taste preference of your family. Just one serving of this white bean chicken chili provides 9 grams of fiber and 33 grams of protein. Wow your friends and family by serving this crock-pot recipe at your next party or tailgate.

Vegetable Packed Beef Chili

Meet your new favorite nutrition loaded chili! This vegetable packed beef chili is made with lean beef, two kinds of beans and four different veggies, making it a nutritional upgrade to traditional recipes. One serving delivers 19 grams of fiber and 22 grams of protein, leaving you full, satisfied and energized. Make a big pot for dinner, then enjoy any leftovers all week.

Turkey Bean And Pasta Soup

If you love Italian wedding soup, you’ve got to try this turkey, bean, and pasta soup! It’s just as flavorful but heartier, higher in fiber and a bit more balanced in macronutrients. One serving delivers 30 grams of protein and 8 grams of fiber, keeping everyone full, satisfied, and energized. It’s perfect for a family dinner and also makes great leftovers throughout the week.

If you enjoy these high protein soups and stews, you might also like my Protein-Packed Butternut Squash Bisque or my Tuscan Turkey, Bean and Butternut Squash Stew.