by Heather Mangieri, RDN, CSSD | Aug 10, 2025 | Articles, Sports Nutrition & Supplements, Child/Teen Nutrition |
If you’re busy and always eating on-the-go, this list of portable, nutrient-rich snacks or mini-meals can help you stay nourished, energized and prepared for long days away from home. DISCLOSURE: This blog post has been updated since it was first published in...
by Heather Mangieri, RDN, CSSD | Jul 22, 2025 | Articles, Sports Nutrition & Supplements |
If you’re looking for ideas on what to pack your middle or high school athlete for lunch, check out these 7 school lunch options for student athletes. Student athletes are busy. They leave the house early in the morning for school, and may not get home until late in...
by Heather Mangieri, RDN, CSSD | Jan 31, 2025 | Appetizers, Recipes, Condiments, Dips & Dressings |
This healthier spinach artichoke dip is made for the health-conscious consumer who doesn’t want to sacrifice taste or flavor. It’s modified to be higher in protein and lower in fat while still having the creamy, flavorful taste found in traditional recipes. Perfect...
by Heather Mangieri, RDN, CSSD | Dec 11, 2024 | Recipes, Vegetables & Side Dishes |
These creamy, baked Brussels sprouts are covered in a cheesy sauce that’s lighter than traditional cream sauces but just as comforting! So delicious & nutritious, too! Brussels Sprouts have always been on my holiday menu. I usually serve roasted Brussels sprouts...
by Heather Mangieri, RDN, CSSD | Nov 12, 2024 | Recipes, Healthier Treats, Holiday Favorites |
This pumpkin pie pudding has the same flavor as pumpkin pie but with a thinner, creamier consistency and no crust. It makes a great no-fuss pumpkin dessert for fall and can be layered with your favorite crunchy biscuit or cookies and whipped cream for an extra special...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.