by Heather Mangieri, RDN, CSSD | Oct 21, 2025 | Smoothies & Beverages, Recipes |
This easy to make, homemade, pumpkin spice protein latte is a delicious way to enjoy the flavors of fall while getting a morning of afternoon pick me up. It’s pumpkin season, friends! What better way to celebrate than with a pumpkin spice latte! That’s exactly how I...
by Heather Mangieri, RDN, CSSD | Aug 10, 2025 | Articles, Sports Nutrition & Supplements, Child/Teen Nutrition |
If you’re busy and always eating on-the-go, this list of portable, nutrient-rich snacks or mini-meals can help you stay nourished, energized and prepared for long days away from home. DISCLOSURE: This blog post has been updated since it was first published in...
by Heather Mangieri, RDN, CSSD | Jul 22, 2025 | Articles, Sports Nutrition & Supplements |
If you’re looking for ideas on what to pack your middle or high school athlete for lunch, check out these 7 school lunch options for student athletes. Student athletes are busy. They leave the house early in the morning for school, and may not get home until late in...
by Heather Mangieri, RDN, CSSD | Apr 20, 2025 | Recipes, Vegetables & Side Dishes |
This recipe for sliced roasted beets is simple yet delicious, making it easy to incorporate this nutrient-dense vegetable into your diet. If you’ve landed on this page, you either love beets, or you’ve decided it’s time to give them a try. I’m so glad, because roasted...
by Heather Mangieri, RDN, CSSD | Jan 31, 2025 | Appetizers, Recipes, Condiments, Dips & Dressings |
This healthier spinach artichoke dip is made for the health-conscious consumer who doesn’t want to sacrifice taste or flavor. It’s modified to be higher in protein and lower in fat while still having the creamy, flavorful taste found in traditional recipes. Perfect...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.