Basic Blueberry Protein Smoothie

Basic Blueberry Protein Smoothie

This basic blueberry protein smoothie is creamy, highly nutritious and a delicious way to satisfy your sweet tooth and hold you over until your next meal.   I have a lot of smoothie recipes on my blog. That’s because they are a quick way to pack a lot of nutrition...
Crunchy Homemade Energy Bars (Recipe)

Crunchy Homemade Energy Bars (Recipe)

These crunchy, homemade energy bars combine complex and fast-digesting carbohydrates with whey protein and healthy fats, making them a great way to get energy on the go. Take one with you for a quick breakfast, after-school snack or to fuel your next bike ride, hike...
Beans Offer Big Benefits

Beans Offer Big Benefits

Beans are packed with plant-based protein, fiber and other nutrients that support a healthy lifestyle, and are also convenient and cost-effective. Add them to salads, stews, and other hot meals, or make a dip or spread to pump up the protein content of your meals. If...