by Heather | Jun 18, 2019 | Appetizers and Party Food, Recipes, Snacks & Bars |
Beet chips are a great way to satisfy your craving for crunch, while boosting key nutrients in your diet. Enjoy them as a snack, or mix them with other colorful oven-roasted vegetables to serve at your next party. I’ve been on a beet kick lately. This heart-healthy...
by Heather | May 29, 2019 | Recipes, Sweets & Treats |
Satisfy your sweet tooth with these no-bake, dark chocolate peanut butter squares. Packed with 11 grams of whey protein per serving, and ready in minutes. Any fellow chocolate lovers out there? It’s no secret I love chocolate – especially dark chocolate. I have...
by Heather | May 19, 2019 | Recipes, Smoothies |
Drift away to a tropical island with this protein packed pineapple banana smoothie. It’s easy and inexpensive to make, highly nutritious and made with just 4-ingredients! It was a long winter. In the past month, Pittsburgh has had some sunny days, but the cold...
by Heather | May 13, 2019 | Breakfast, Recipes |
Egg muffins make it easy to start the day with a healthy meal. Try this turkey sausage & vegetable variety, or make them your way by adding you your own favorite veggies and cheese I’m coming down from a busy few weeks. My daughter does competitive cheer, and her...
by Heather | Apr 30, 2019 | Breakfast, Recipes |
Take your morning meal to the next level with this beautiful bowl of power oatmeal! Each serving provides 17 grams of protein and the complex carbohydrates you need to power through your day! I’ve heard every excuse in the book why people skip breakfast – no time; no...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.