by Heather | Apr 30, 2019 | Breakfast, Recipes |
Take your morning meal to the next level with this beautiful bowl of power oatmeal! Each serving provides 17 grams of protein and the complex carbohydrates you need to power through your day! I’ve heard every excuse in the book why people skip breakfast – no time; no...
by Heather | Apr 24, 2019 | Healthy Living, Recipes, Smoothies |
This protein + greens chocolate peanut butter smoothie is perfect for anyone that loves chocolate and peanut butter, but wants their nutrition too! It incorporates greens and healthy fats resulting in a nutrient-dense, balanced meal for any time of the day. The...
by Heather | Apr 20, 2019 | Recipes, Vegetables and Starchy Sides |
This recipe for sliced roasted beets is simple yet delicious, making it easy to incorporate this nutrient-dense vegetable into your diet. If you’ve landed on this page, you either love beets, or you’ve decided it’s time to give them a try. I’m so glad, because roasted...
by Heather | Apr 5, 2019 | Entrées, Recipes, Vegetables and Starchy Sides |
Looking for something different for dinner tonight? How about seared scallops with beans and spinach? This dish combines three highly nutritious foods into one meal, and it is absolutely delicious! I love seafood, but I don’t prepare it very often at home. I have my...
by Heather | Mar 21, 2019 | Articles, Healthy Living |
You use a standing desk, track your steps, strength train and never leave home without your fitness tracker – but you’re not losing weight. You mmight be expending less energy than you realize. Here are four fitness recommendations that won’t result in...
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