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Healthier Homemade Hot Cocoa

Healthier Homemade Hot Cocoa

by Heather Mangieri, RDN, CSSD | Dec 1, 2021 | Smoothies & Beverages, Recipes | 1 comment

This healthier, homemade hot cocoa is a great way to warm-up on a cold day, satisfy your after dinner sweet tooth or wind down after a long day. I love a creamy cup of hot cocoa! I often make a cup during the day, or after dinner if I want something sweet. Some...
7 School Lunch Options For Student Athletes

7 School Lunch Options For Student Athletes

by Heather Mangieri, RDN, CSSD | Nov 22, 2021 | Articles, Sports Nutrition & Supplements | 1 comment

If you’re looking for ideas on what to pack your middle or high school athlete for lunch, check out these 7 school lunch options for student athletes. Student athletes are busy. They leave the house early in the morning for school, and may not get home until late in...
Easy, Healthier Baked Eggplant Parmesan

Easy, Healthier Baked Eggplant Parmesan

by Heather Mangieri, RDN, CSSD | Sep 16, 2021 | Recipes, Dinner | 1 comment

If you’re looking for a lower calorie version of your favorite eggplant parmesan, this healthier baked eggplant parmesan is it! This recipe is made with minimal ingredients, reduced fat dairy products and portion controlled so you get the same flavor and protein...
Vegetable Packed Beef Chili

Vegetable Packed Beef Chili

by Heather Mangieri, RDN, CSSD | Aug 27, 2021 | Recipes, Soups, Stews & Salads | 1 comment

This healthier, vegetable packed beef chili is made with lean beef, two types of beans and four different vegetables for a hearty, nutrition-packed meal. Enjoy it as a flavor-filled dinner or reheat it for a healthy lunch. Growing up, chili was a staple meal in my...
Recovery Nutrition – What, When, How And Why To Eat After Exercise, Training And Competition

Recovery Nutrition – What, When, How And Why To Eat After Exercise, Training And Competition

by Heather Mangieri, RDN, CSSD | Aug 9, 2021 | Articles, Sports Nutrition & Supplements | 3 comments

Recovery nutrition is an important part of an athlete’s sports nutrition plan, but what and how much food you eat matters. Here’s everything you need to know about eating after exercise. Most athletes understand the purpose of eating before exercise. The nutrients...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022
  • Protein-Packed Pasta Salad January 4, 2022
  • Gingerbread Greek Yogurt Bowl December 8, 2021

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