by Heather | Mar 5, 2020 | Articles, Child/Teen Nutrition, Sports Nutrition & Supplements |
Use this list of portable, nutrient-rich snacks to help you stay fueled, energized and prepared for sports practice, training and competition. DISCLOSURE: This blog post was sponsored by Jack Links Protein Snacks. I received compensation but all ideas, snack options...
by Heather | Mar 3, 2020 | Recipes, Smoothies |
This basic blueberry protein smoothie is creamy, highly nutritious and a delicious way to satisfy your sweet tooth and hold you over until your next meal. I have a lot of smoothie recipes on my blog. That’s because they are a quick way to pack a lot of nutrition...
by Heather | Feb 27, 2020 | Recipes, Snacks & Bars |
These crunchy, homemade energy bars combine complex and fast-digesting carbohydrates with whey protein and healthy fats, making them a great way to get energy on the go. Take one with you for a quick breakfast, after-school snack or to fuel your next bike ride, hike...
by Heather | Feb 23, 2020 | Breakfast, Recipes |
These protein-packed strawberry and banana overnight oats make getting a healthy, nutrient-rich breakfast easy. They are made in advance and can be eaten hot or cold. Mornings are BUSY! As a working mom of three kids, I get it. From the moment I get up at 5:30 am,...
by Heather | Feb 2, 2020 | Articles, Healthy Living, Nutrition |
Beans are packed with plant-based protein, fiber and other nutrients that support a healthy lifestyle, and are also convenient and cost-effective. Add them to salads, stews, and other hot meals, or make a dip or spread to pump up the protein content of your meals. If...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.