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Protein-Packed Pasta Salad

Protein-Packed Pasta Salad

by Heather Mangieri, RDN, CSSD | Jan 4, 2022 | Recipes, Soups, Stews & Salads | 4 comments

This protein-packed pasta salad combines nutrient-rich carbohydrates with high-quality protein for a quick, healthy, portable meal on-the-go. My clients are always asking me for quick, portable meal ideas that they can pack, take and eat cold on-the-go. My pasta salad...
Gingerbread Greek Yogurt Bowl

Gingerbread Greek Yogurt Bowl

by Heather Mangieri, RDN, CSSD | Dec 8, 2021 | Breakfast, Recipes, Quick Fixes | 1 comment

Celebrate the flavors of the holiday with this delicious, highly nutritious gingerbread Greek yogurt bowl, topped with diced pear, cranberries and crushed walnuts. It’s gingerbread season, so this week, I decided to make a new recipe to celebrate the flavors of the...
Healthier Homemade Hot Cocoa

Healthier Homemade Hot Cocoa

by Heather Mangieri, RDN, CSSD | Dec 1, 2021 | Smoothies & Beverages, Recipes | 1 comment

This healthier, homemade hot cocoa is a great way to warm-up on a cold day, satisfy your after dinner sweet tooth or wind down after a long day. I love a creamy cup of hot cocoa! I often make a cup during the day, or after dinner if I want something sweet. Some...
7 School Lunch Options For Student Athletes

7 School Lunch Options For Student Athletes

by Heather Mangieri, RDN, CSSD | Nov 22, 2021 | Articles, Sports Nutrition & Supplements | 6 comments

If you’re looking for ideas on what to pack your middle or high school athlete for lunch, check out these 7 school lunch options for student athletes. Student athletes are busy. They leave the house early in the morning for school, and may not get home until late in...
Easy, Healthier Baked Eggplant Parmesan

Easy, Healthier Baked Eggplant Parmesan

by Heather Mangieri, RDN, CSSD | Sep 16, 2021 | Recipes, Dinner | 1 comment

If you’re looking for a lower calorie version of your favorite eggplant parmesan, this healthier baked eggplant parmesan is it! This recipe is made with minimal ingredients, reduced fat dairy products and portion controlled so you get the same flavor and protein...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Disordered Eating in Student Athletes February 27, 2023
  • Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce November 2, 2022
  • Banana Protein Smoothie March 21, 2022
  • Hearty Lentil Soup February 8, 2022
  • Easy, Chicken Fried Rice February 2, 2022

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