by Heather | Feb 7, 2021 | Healthy Living, Articles, Sports Nutrition & Supplements, Child/Teen Nutrition |
Orthorexia is form of disordered eating characterized by an obsessive focus to eat only foods believed to promote optimal health, but it’s anything but healthy. When I first opened my private practice, it never once crossed my mind that I’d one day be considered a...
by Heather | Jan 31, 2021 | Smoothies & Beverages, Recipes |
This creamy, coffee smoothie combines coffee, Greek yogurt, dates and milk to make a delicious, quick meal packed with carbohydrates, fiber, protein and a kick of caffeine to wake you up and start your day. Perfect for busy mornings or as a protein-packed, afternoon...
by Heather | Jan 24, 2021 | Recipes, Vegetables & Side Dishes |
This easy, oven-roasted cauliflower is super simple to make and will have the entire family loving this nutritious vegetable. Just one serving provides 6 grams of fiber, 100% of the daily value for vitamin C and is an excellent source of folate, potassium and...
by Heather | Jan 19, 2021 | Recipes, Quick Fixes |
This crispy, flavor-filled chicken and spinach quesadilla is packed with nutrition and takes under 10 minutes to make! It’s a delicious and easy way to get more greens, protein, fiber, calcium and iron in your diet! Disclaimer: I’m excited to partner with Fifth...
by Heather | Jan 10, 2021 | Recipes, Dinner |
This healthier chicken pot pie recipe is modified from traditional recipes to provide fewer calories, fat and sodium while delivering more protein, fiber and flavor! It’s made in individual, single-serve portions so everyone is sure to get their fair share of veggies...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.