by Heather Mangieri, RDN, CSSD | Apr 16, 2021 | Articles, Sports Nutrition & Supplements |
What you eat the night before a competition can impact how you perform during your game, competition or long-distance endurance event the next day. As a sports dietitian, one of the most common questions I get asked is, “what should I eat before, during and after a...
by Heather Mangieri, RDN, CSSD | Feb 27, 2021 | Recipes, Soups, Stews & Salads |
Enjoy a Pittsburgh original with this Pittsburgh steak salad – made with mixed green and topped with steak, French fries, cheddar cheese, egg, tomato, croutons & ranch dressing. Disclaimer: I’m excited to partner with Fifth Season, a Pittsburgh- based fresh food...
by Heather Mangieri, RDN, CSSD | Feb 12, 2021 | Breakfast, Sports Nutrition & Supplements, Recipes, Quick Fixes |
If you love peanut butter, you’re going to love these peanut butter protein overnight oats! Make them in advance so you have a quick, no-cook breakfast or protein-packed snack during the day. Disclaimer: I’m thrilled to partner with Pure Choice Whey, a...
by Heather Mangieri, RDN, CSSD | Feb 7, 2021 | Healthy Living, Articles, Sports Nutrition & Supplements, Child/Teen Nutrition |
Orthorexia is form of disordered eating characterized by an obsessive focus to eat only foods believed to promote optimal health, but it’s anything but healthy. When I first opened my private practice, it never once crossed my mind that I’d one day be considered a...
by Heather Mangieri, RDN, CSSD | Jan 31, 2021 | Smoothies & Beverages, Recipes |
This creamy, coffee smoothie combines coffee, Greek yogurt, dates and milk to make a delicious, quick meal packed with carbohydrates, fiber, protein and a kick of caffeine to wake you up and start your day. Perfect for busy mornings or as a protein-packed, afternoon...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.