by Heather Mangieri, RDN, CSSD | Apr 15, 2020 | Recipes, Dinner |
These basic turkey meatballs are easy to make and can be frozen, then re-heated for a quick meal or snack. Make them in bulk, then use them to make one of the 10 different dinners ideas. Do you ever stare into your refrigerator, hoping to find something easy to make...
by Heather Mangieri, RDN, CSSD | Apr 11, 2020 | Healthy Living, Articles, Holiday Tips |
Dying eggs is an Easter tradition, but cooked eggs don’t last forever. Learn how long you can keep your hard-boiled eggs in the refrigerator, plus ways to use left-over Easter eggs. Nothing screams Easter like eggs. This week, many of us will be boiling,...
by Heather Mangieri, RDN, CSSD | Apr 4, 2020 | Recipes, Seasonings & Spice Blends |
This homemade jerk seasoning blend is a great way to add spice and flavor to chicken, fish or other lean protein, and it also makes a great marinade. My spices are stored in a stow-and-spin lazy Susan turn-table cabinet, in the corner of my kitchen. This past week,...
by Heather Mangieri, RDN, CSSD | Mar 31, 2020 | Healthy Living, Articles |
If you’re sick of cooking and out of ideas, I’ve got you covered! Keep mealtime simple and stress-free by rotating through these 14 kid-friendly dinner ideas during the coronavirus home quarantine. We have officially started week 3 of our new coronavirus reality. How...
by Heather Mangieri, RDN, CSSD | Mar 26, 2020 | Recipes, Dinner |
Hearty baked salmon layered in flour tortillas with slaw and spicy cream sauce. A perfect meal that is easy to make and packed with protein and omega-3 fatty acids. We are in the middle of crazy times, friends. I hope that you’re all staying safe, and sane, as your...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.