by Heather Mangieri, RDN, CSSD | Oct 15, 2019 | Recipes, Healthy Snacks & Energy Bars |
These chewy, no-bake, pumpkin balls are packed with high-quality protein and make the perfect seasonal snack to fuel your morning, afternoon or after-exercise recovery. It’s officially fall! I love everything this season has to offer – the cooler air, colorful leaves,...
by Heather Mangieri, RDN, CSSD | Oct 2, 2019 | Articles, Sports Nutrition & Supplements |
Chocolate milk has a 3:1 ratio of carbohydrates to protein, and is packed full of nutrition athletes need. Plus, it’s cost-effective and portable, making it an ideal recovery beverage for athletes. Have you heard the buzz about refueling with chocolate milk?...
by Heather Mangieri, RDN, CSSD | Sep 23, 2019 | Recipes, Condiments, Dips & Dressings |
This creamy, simple slaw is made with only 4 ingredients – making it an easy way to jazz up any sandwich or wrap. Plus, you get a serving of veggies and 2 grams of fiber! Sandwiches are a popular meal in my house, so I’m always looking for ways to add flavor without...
by Heather Mangieri, RDN, CSSD | Sep 18, 2019 | Healthy Living, Articles |
Produce safety, sustainability and consumer health are top priorities for those in the food and farming industry. I’m sharing facts from the farm and key takeaway’s from my trip to Monterey & Salinas Valley California. Facts, Not Fears: Produce Safety...
by Heather Mangieri, RDN, CSSD | Sep 15, 2019 | Recipes, Quick Fixes, Dinner |
These flaky salmon burgers are rich in heart-healthy omega-3 fatty acids and filled with flavor. Try them plain or jazzed up with spicy sauce and zesty slaw. I love fish and seafood or all kinds, but my most recent obsession is pouched and canned salmon. My fixation...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.