by Heather Mangieri, RDN, CSSD | May 13, 2019 | Breakfast, Recipes |
Egg muffins make it easy to start the day with a healthy meal. Try this turkey sausage & spinach variety, or make them your way by adding you your own favorite veggies and cheese. Disclosure: This post contains some affiliate links. If you click on the link and...
by Heather Mangieri, RDN, CSSD | Apr 30, 2019 | Breakfast, Recipes |
Take your morning meal to the next level with this beautiful bowl of power protein oats, filled with fiber and healthy carbs and provides 17 grams of protein per bowl. I’ve heard every excuse in the book why people skip breakfast – no time; no appetite; no interest....
by Heather Mangieri, RDN, CSSD | Apr 24, 2019 | Smoothies & Beverages, Recipes |
This protein + greens chocolate peanut butter smoothie is perfect for anyone that loves chocolate and peanut butter, but wants their nutrition too! It incorporates greens and healthy fats resulting in a nutrient-dense, balanced meal for any time of the day. The...
by Heather Mangieri, RDN, CSSD | Apr 5, 2019 | Recipes, Dinner |
Looking for something different for dinner tonight? How about seared sea scallops with beans and spinach? This dish combines three highly nutritious foods into one meal, and it is absolutely delicious! I love seafood, but I don’t prepare it very often. My kids are to...
by Heather Mangieri, RDN, CSSD | Mar 28, 2019 | Sports Nutrition & Supplements, Recipes, Healthy Snacks & Energy Bars |
These chocolate chip peanut butter bites are made with high-quality whey protein and make a perfect sweet treat to satisty hunger between meals. I love sweets, but I rarely bring them into the house. Cake on my countertop is way too tempting, especially if I’m hungry....
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.