by Heather Mangieri, RDN, CSSD | Aug 27, 2021 | Recipes, Soups, Stews & Salads |
This healthier, vegetable packed beef chili is made with lean beef, two types of beans and four different vegetables for a hearty, nutrition-packed meal. Enjoy it as a flavor-filled dinner or reheat it for a healthy lunch. Growing up, chili was a staple meal in my...
by Heather Mangieri, RDN, CSSD | Aug 9, 2021 | Articles, Sports Nutrition & Supplements |
Recovery nutrition is an important part of an athlete’s sports nutrition plan, but what and how much food you eat matters. Here’s everything you need to know about eating after exercise. Most athletes understand the purpose of eating before exercise. The nutrients...
by Heather Mangieri, RDN, CSSD | Jun 8, 2021 | Recipes, Vegetables & Side Dishes |
If you’re looking for a super simple, delicious side dish, you landed in the right place. This basic oven roasted zucchini is tender with a crispy outer coating and pairs perfectly with just about any dish. My kitchen remodel is almost done! I’m just waiting on my...
by Heather Mangieri, RDN, CSSD | Apr 28, 2021 | Recipes, Quick Fixes, Dinner |
These simple jerk chicken kabobs are marinated in a homemade jerk seasoning blend and cooked to perfection on the grill. I’m going on my sixth week without a kitchen. I miss my kitchen! The company doing our remodel started the demolition March 10th. All of our...
by Heather Mangieri, RDN, CSSD | Apr 16, 2021 | Articles, Sports Nutrition & Supplements |
What you eat the night before a competition can impact how you perform during your game, competition or long-distance endurance event the next day. As a sports dietitian, one of the most common questions I get asked is, “what should I eat before, during and after a...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.