by Heather | May 6, 2020 | Recipes, Condiments, Dips & Dressings |
This homemade lime cilantro vinaigrette is made with only a few ingredients and can be used to dress salads, marinade chicken and fish, or to add flavor to rice, noodles and more. If cilantro was a food group, it would definitely be my favorite. I love the flavor and...
![Living Fragrance And Formaldehyde Free… And Why I Stopped Dying My Hair [PART 2]](https://heathermangieri.com/wp-content/uploads/2020/05/Living-Fragrance-and-Formaldehyde-Free-and-Why-I-stopped-Dying-My-Hair-Heather-Mangieri-Nutrition-1080x675.jpg)
by Heather | May 1, 2020 | Healthy Living, Articles |
I developed allergic contact dermatitis as an adult, resulting from a fragrance and formaldehyde allergy. This is my story of living fragrance and formaldehyde free, and why I stopped dying my hair. On March 14, 2019, I discovered I had a fragrance and formaldehyde...
![My Personal Story Of Allergic Contact Dermatitis – Diagnosis And Acceptance [Part 1]](https://heathermangieri.com/wp-content/uploads/2020/04/My-Personal-Story-of-Allergic-Contact-Dermatitis-Diagnosis-and-Acceptance-1080x675.jpg)
by Heather | Apr 29, 2020 | Healthy Living, Articles |
When I developed a red itchy skin rash, I wasn’t sure what it was. Almost 2 years later, I’m writing about it. This is my story of being diagnosed with allergic contact dermatitis, and accepting my adult onset allergy to fragrance, formaldehyde...
by Heather | Apr 27, 2020 | Healthy Living, Articles, Child/Teen Nutrition |
Looking for a fun, family activity that even teenagers will enjoy? Take to the kitchen and challenge your crew to a family pizza competition. Family is the most important thing in the world to me. Since the day my kids were born, I’ve strived to create a positive home...
by Heather | Apr 21, 2020 | Recipes, Dinner |
This easy lemon baked cod has a mild flavor, making it a great family meal – even for kids. Serve it with a side of rice and a green salad or another favorite vegetable. I’ve been on a major fish kick. I always try to eat it twice a week, but most of the time I...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.