by Heather | Jan 13, 2019 | Articles, Healthy Living |
Greek yogurt bowls make the ultimate protein-packed meal for any time of day. Top with a variety of colorful fruits, nuts and seeds to supply the fiber, healthy fats, vitamins, minerals and phytonutrients your body craves. Last week, I was hit with the 24-hour...
by Heather | Jan 7, 2019 | Articles, Healthy Living |
From cold-brew coffee and herbal mocktails to CBD-infused water and alcohol-free beer – dry drinks are predicted to be a huge trend in 2019. If your health & wellness plan has you trading in booze, one of these beverages might be right for you. Ditch alcohol? It’s...
by Heather | Dec 30, 2018 | Articles, Travel |
Belizean cuisine is a mix of cultures, with influences from Mexican, Caribbean, Mayan & Spanish cultures. If you visit San Pedro, be sure to try these local foods. I absolutely love traveling and learning about other cultures. Not a single day goes by that I don’t...
by Heather | Dec 13, 2018 | Quick Fixes, Recipes, Seasonings & Spice Blends |
Never worry about running out of taco seasoning again – keep your own spice blend on-hand, so you can make a last minute meal, even if you’re tight on time. Who need’s store bought taco seasoning when you can make your own? Ok, busy parents might. I’m definitely...
by Heather | Dec 4, 2018 | Breakfast, Nutrition, Quick Fixes, Recipes |
Avocado toast is trending, but is it actually good for you? Find out what one of the hottest food trends of 2018 has to offer. Have you noticed? Everyone is eating avocado toast these days. It is by far one of the hottest food trends of 2018. And, I don’t see it going...
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