by Heather Mangieri, RDN, CSSD | Jan 27, 2019 | Recipes, Vegetables & Side Dishes |
Love restaurant-style roasted Brussels Sprouts? I’m sharing why this popular side dish might not be the best option, and how you can make a delicious, healthier version at home. Brussels Sprouts are a hot item. But, what if I told you the ones offered at your favorite...
by Heather Mangieri, RDN, CSSD | Jan 20, 2019 | Breakfast, Recipes, Quick Fixes |
This ricotta and blackberry toast is filled with high-quality protein, fiber and phytonutrients. Make it for a quick balanced breakfast or as a snack to fuel you between meals. When it comes to quick meals, there’s nothing much easier than popping a piece of a toast...
by Heather Mangieri, RDN, CSSD | Jan 13, 2019 | Healthy Living, Articles |
Greek yogurt and smoothie bowls make the ultimate protein-packed meal for any time of day. Top with a variety of colorful fruits, nuts and seeds to supply the fiber, healthy fats, vitamins, minerals and phytonutrients your body craves! Here’s one for each day of the...
by Heather Mangieri, RDN, CSSD | Jan 7, 2019 | Healthy Living, Articles |
From cold-brew coffee and herbal mocktails to CBD-infused water and alcohol-free beer – dry drinks are all the rage. If your health & wellness plan has you trading in booze, one of these alcohol-free beverages might be for you. Ditch alcohol? It’s happening....
by Heather Mangieri, RDN, CSSD | Dec 30, 2018 | Articles, Travel |
Belizean cuisine includes influences from Mexican, Caribbean, Mayan & Spanish cultures. If you visit San Pedro, Belize, be sure to try these foods. I absolutely love traveling and learning about other cultures. Not a single day goes by that I don’t sit back and...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.