by Heather Mangieri, RDN, CSSD | Dec 13, 2018 | Recipes, Seasonings & Spice Blends |
Never worry about running out of taco seasoning again – keep your own homemade spice blend on-hand, so you can make a last minute meal, even if you’re tight on time. I love tacos. I am embarrassed to admit how much we eat them in my house. Let’s just say,...
by Heather Mangieri, RDN, CSSD | Dec 4, 2018 | Breakfast, Recipes, Nutrition, Quick Fixes |
Avocado toast is trending, but is it actually good for you? Find out what one of the hottest food trends has to offer. Have you noticed? Everyone is eating avocado toast these days. It is by far one of the hottest food trends of 2018. And, I don’t see it going away...
by Heather Mangieri, RDN, CSSD | Nov 27, 2018 | Breakfast, Recipes |
Learn how to make oven-baked eggs, so you have a quick, high-quality protein that tastes great alone, or served on top of toast, a salad, rice or other favorite food. Almost all of my blog posts are inspired by questions from clients and consumers – this oven baked...
by Heather Mangieri, RDN, CSSD | Nov 18, 2018 | Articles, Nutrition, Holiday Tips |
Traditional Thanksgiving foods have a lot to offer in terms of nutrition. From turkey and sweet potatoes to cranberries and pumpkin pie, take a look at the balance of nutrients this colorful meal has to offer. Thanksgiving is one of my favorite holidays. Aside from...
by Heather Mangieri, RDN, CSSD | Nov 14, 2018 | Recipes, Vegetables & Side Dishes |
This roasted acorn squash is sprinkled with a blend of seasoning sure to have you asking for seconds – and made without any added sugars. Growing-up, squash wasn’t on the menu. I never asked my mom why. If I had to guess, it probably had something to do with one...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.