by Heather Mangieri, RDN, CSSD | Aug 5, 2018 | Healthy Living, Articles |
Fill-up and nourish your body while keeping your kitchen cool by making one these five nutritious and delicious no-cook meals. Pittsburgh is experiencing a heat wave! And, I’m definitely not complaining I love hot weather. It is taking away from my desire to...
by Heather Mangieri, RDN, CSSD | Jul 27, 2018 | Articles, Nutrition |
Incorporating ginger into recipes adds a lot more than just flavor – the root contains active components thought to offer some nutrition and health benefits, too. Learn why this potent spice deserved a spot on your spice rack. Have you ever heard that sipping on...
by Heather Mangieri, RDN, CSSD | Jul 20, 2018 | Smoothies & Beverages, Recipes |
This creamy orange creamsicle smoothie is the perfect way to cool-off on a sunny day or refuel your muscles after a hard work. It’s packed with 19 grams of protein and 3 grams of fiber. Disclosure: This post contains some affiliate links. If you click on the...
by Heather Mangieri, RDN, CSSD | Jul 15, 2018 | Healthy Living, Articles, Nutrition |
Cottage cheese is a forgotten protein-packed dairy food that’s portable and easy to take with you on the go. Try one of these five delicious ways to work it into your meal plan. Disclosure: This post contains some affiliate links. If you click on the link and...
by Heather Mangieri, RDN, CSSD | Jul 2, 2018 | Healthy Living, Articles, Holiday Tips |
Add flavor and nutrition to your next picnic or summer party with one of these four fresh, crisp and colorful summer salads. Family, friends, fireworks– there are so many reasons to have a summer picnic or party. And, like most celebrations, a spread of delicious food...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.