by Heather Mangieri, RDN, CSSD | Jun 26, 2018 | Healthy Living, Articles, Recipes, Quick Fixes |
Sandwiches are easy to make and are portable. Try a ham and Swiss on whole wheat the next time you need a quick meal or snack, but you don’t have time to cook. Last week, I shocked a female athlete when I suggested she pack a sandwich for dinner. Yes, a...
by Heather Mangieri, RDN, CSSD | Jun 18, 2018 | Healthy Living, Articles, Nutrition |
Dairy farming has come a long way from what it used to be. From cow feed to antibiotic use, I’m sharing a glimpse into the life of a dairy farmer, so you can see where your dairy comes from. {Disclosure: I created this blog content in partnership with the American...
by Heather Mangieri, RDN, CSSD | Jun 8, 2018 | Healthy Living, Articles |
Eating at night in itself isn’t bad, but eating too much late at night is. If you need help with your late-night eating habit, try some of these strategies to help you stop. Late night eating – it’s something I talk about a lot with my clients. Especially, my weight...
by Heather Mangieri, RDN, CSSD | May 29, 2018 | Articles, Nutrition |
Wheat germ is a rich source of essential vitamins and minerals and is a great way to boost the fiber intake of your diet. Add it to your favorite smoothie, yogurt, pancake mix, oatmeal or other recipes for a nutritional boost. If you’re looking for easy ways to boost...
by Heather Mangieri, RDN, CSSD | May 22, 2018 | Recipes, Healthier Treats |
These cherry Greek yogurt ring pops make a fun and healthier alternative to regular popsicles, and they are just the right size for an after-meal sweet treat. Last week, my daughter and I were perusing the aisles at Dollar general and came across these super cute...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.