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Easy, Chicken Fried Rice

Easy, Chicken Fried Rice

by Heather Mangieri, RDN, CSSD | Feb 2, 2022 | Recipes, Dinner | 4 comments

This chicken fried rice tastes just as good as takeout and is even better reheated. Make it for a quick family dinner then eat the leftovers for lunch throughout the week. Homemade chicken fried rice has been a staple meal in my house for as long as I can remember....
Protein-Packed Pasta Salad

Protein-Packed Pasta Salad

by Heather Mangieri, RDN, CSSD | Jan 4, 2022 | Recipes, Soups, Stews & Salads | 5 comments

This protein-packed pasta salad combines nutrient-rich carbohydrates with high-quality protein for a quick, healthy, portable meal on-the-go. My clients are always asking me for quick, portable meal ideas that they can pack, take and eat cold on-the-go. My pasta salad...
Gingerbread Greek Yogurt Bowl

Gingerbread Greek Yogurt Bowl

by Heather Mangieri, RDN, CSSD | Dec 8, 2021 | Breakfast, Recipes, Quick Fixes | 1 comment

Celebrate the flavors of the holiday with this delicious, highly nutritious gingerbread Greek yogurt bowl, topped with diced pear, cranberries and crushed walnuts. It’s gingerbread season, so this week, I decided to make a new recipe to celebrate the flavors of the...
Healthier Homemade Hot Cocoa

Healthier Homemade Hot Cocoa

by Heather Mangieri, RDN, CSSD | Dec 1, 2021 | Smoothies & Beverages, Recipes | 1 comment

This healthier, homemade hot cocoa is a great way to warm-up on a cold day, satisfy your after dinner sweet tooth or wind down after a long day. I love a creamy cup of hot cocoa! I often make a cup during the day, or after dinner if I want something sweet. Some...
Easy, Healthier Baked Eggplant Parmesan

Easy, Healthier Baked Eggplant Parmesan

by Heather Mangieri, RDN, CSSD | Sep 16, 2021 | Recipes, Dinner | 2 comments

If you’re looking for a lower calorie version of your favorite eggplant parmesan, this healthier baked eggplant parmesan is it! This recipe is made with minimal ingredients, reduced fat dairy products and portion controlled so you get the same flavor and protein...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Ten Portable Snacks For Athletes On-The-Go August 10, 2025
  • 7 School Lunch Options For Student Athletes July 22, 2025
  • Healthier Spinach Artichoke Dip January 31, 2025
  • Creamy Baked Brussels Sprouts December 11, 2024
  • Pumpkin Pie Pudding November 12, 2024

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