by Heather Mangieri, RDN, CSSD | Jan 7, 2016 | Healthy Living, Articles, Holiday Tips |
If you’re struggling to follow through on your New Year’s resolution, you might have set a goal that is too broad or too vague. I’m sharing how to set a specific goal and create a detailed action plan that will help lead you to success. It’s still...
by Heather Mangieri, RDN, CSSD | Dec 1, 2015 | Healthy Living, Articles, Holiday Tips |
The holidays are fun, but with them comes candy, cookies and other sweets. Rather than adding to the sweets, think outside the cookie jar and consider one of these other healthier holiday treats and gifts to celebrate. In the past two weeks, I’ve been asked about...
by Heather Mangieri, RDN, CSSD | Nov 2, 2015 | Recipes, Healthy Snacks & Energy Bars |
These homemade fruit and nut bars were inspired by my love for the cashew-cookie flavored LaraBar. They are the perfect snack to take with you on a hike or bike ride or to satisfy a mid-day sweet tooth. Disclosure: This post contains some affiliate links. If you click...
by Heather Mangieri, RDN, CSSD | Oct 10, 2015 | Healthy Living, Articles |
Reusable grocery bags get dirty and can harbor bacteria that you can’t see. Keep your bags clean by following these five tips. I’ve written and talked about food safety a lot over the past two months. I have a good reason for doing so. Each year, roughly 1 out...
by Heather Mangieri, RDN, CSSD | Oct 2, 2015 | Articles, Nutrition |
I visited an almond orchard for a first-hand look into everything almonds. From planting, growing, hulling and shelling to processing, packaging and quality control – here’s a look into how almonds go from farm to table. I love visiting farms. Seeing first-hand how...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.