by Heather Mangieri, RDN, CSSD | Apr 24, 2015 | Articles, Sports Nutrition & Supplements |
Endurance sports supplements – such as sports beans, gels and chews – are commonly used to fuel long distance activities. Learn what the added ingredients are, and how they might help fuel your performance. Long distance endurance athletes know the importance of...
by Heather Mangieri, RDN, CSSD | Apr 14, 2015 | Healthy Living, Articles |
Putting some extra effort into completing your activities of daily living, like cleaning, catching-up with a friend and fidgeting, can help you burn an extra 100 calories a day. Try some of these ideas to help you lose 10 pounds without trying. If you want to...
by Heather Mangieri, RDN, CSSD | Apr 2, 2015 | Healthy Living, Breakfast, Articles, Recipes, Nutrition |
Trying to pack more protein into your morning meal, but bored with eggs? Try one of these egg-free breakfast ideas that are packed with protein. Where’s your protein? My kids hear that question a lot. I’m asking because I’m trying to teach them from a...
by Heather Mangieri, RDN, CSSD | Mar 23, 2015 | Articles, Nutrition |
A serving size and a portion size are not the same thing, but understanding both is important for weight management. Learn what the differences are, and what a standard serving size looks like. Have you ever purchased raw sweet potatoes? Hopefully so! When you did,...
by Heather Mangieri, RDN, CSSD | Mar 9, 2015 | Healthy Living, Articles |
All positive changes start with a positive attitude, a determination to succeed and the belief that you can. If you’re ready to change, tell yourself, “I can!” Have you heard the famous quote by Henry Ford, “Think you can, think you...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.