by Heather Mangieri, RDN, CSSD | Mar 9, 2015 | Healthy Living, Articles |
All positive changes start with a positive attitude, a determination to succeed and the belief that you can. If you’re ready to change, tell yourself, “I can!” Have you heard the famous quote by Henry Ford, “Think you can, think you...
by Heather Mangieri, RDN, CSSD | Feb 12, 2015 | Articles, Sports Nutrition & Supplements |
Stay in control of your sports nutrition plan and eat right when traveling with the team by implementing these tips. For most athletes, traveling with the team is part of the sport. While it’s fun to be transported to away games, traveling can make sticking to a solid...
by Heather Mangieri, RDN, CSSD | Feb 3, 2015 | Healthy Living, Articles |
February is American heart month – the perfect time to discuss the role that a heart healthy diet and nutrition play in reducing cardiovascular disease risk. February is American heart month! I’m not referring to Valentine’s day or that special person that makes...
by Heather Mangieri, RDN, CSSD | Jan 29, 2015 | Healthy Living, Articles, Holiday Tips |
Incorporate these four habits into your daily regimen, and you’ll be on your way to making your New Year’s resolution goals stick for good. It’s day 29 of the new year – how are you doing? You know what I’m talking about – that New Year’s resolution that...
by Heather Mangieri, RDN, CSSD | Dec 10, 2014 | Healthy Living, Articles, Holiday Tips |
The holidays are a time to relax, unwind and enjoy friends and family, but they’re also filled with lots of goodies. Remember these three tips to avoid gaining weight over the holidays, and every day. This is my favorite time of year. There’s nothing like...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.