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Chocolate Peanut Butter Banana Smoothie

Chocolate Peanut Butter Banana Smoothie

by Heather Mangieri, RDN, CSSD | Oct 30, 2020 | Smoothies & Beverages, Recipes | 2 comments

This creamy, chocolate peanut butter banana smoothie takes only a few minutes to prepare and makes a quick breakfast, mid-day snack or post-exercise recovery meal. School is back in session in many districts, and that has me seeing more of my clients struggle to get a...
How Do Sports Dietitians Help Athletes?

How Do Sports Dietitians Help Athletes?

by Heather Mangieri, RDN, CSSD | Oct 26, 2020 | Articles, Sports Nutrition & Supplements | 1 comment

Sports dietitians help athletes maximize their development, sports performance and health with evidence-based sports nutrition practices. Their education in food, nutrition and medical nutrition therapy, combined with their training in sports nutrition and exercise...
Creamy, White Bean Chicken Chili

Creamy, White Bean Chicken Chili

by Heather Mangieri, RDN, CSSD | Oct 12, 2020 | Recipes, Soups, Stews & Salads | 0 comments

This creamy, white bean chicken chili is easy to make and filled with flavor, fiber and protein.  Make it as an easy dinner, then re-heat the leftovers for a nutritious lunch throughout the week. This past Saturday, Brian and I rounded up the kids, our dog and our...
Pumpkin Spice Protein Latte

Pumpkin Spice Protein Latte

by Heather Mangieri, RDN, CSSD | Sep 29, 2020 | Smoothies & Beverages, Recipes | 1 comment

This easy to make, homemade, pumpkin spice protein latte is a delicious way to enjoy the flavors of fall while getting a morning of afternoon pick me up. It’s pumpkin season, friends! What better way to celebrate than with a pumpkin spice latte! That’s exactly how I...
Cream Of Chicken And Mushroom Soup With Wild Rice

Cream Of Chicken And Mushroom Soup With Wild Rice

by Heather Mangieri, RDN, CSSD | Sep 21, 2020 | Recipes, Soups, Stews & Salads | 1 comment

This hearty cream of chicken and mushroom soup is exploding with flavor from the variety of fresh herbs. It incorporates wild rice and three different vegetables, making it a nutrient-rich balanced meal all in itself. Fall has shown its face in Pittsburgh. This past...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Ten Portable Snacks For Athletes On-The-Go August 10, 2025
  • 7 School Lunch Options For Student Athletes July 22, 2025
  • Healthier Spinach Artichoke Dip January 31, 2025
  • Creamy Baked Brussels Sprouts December 11, 2024
  • Pumpkin Pie Pudding November 12, 2024

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