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Homemade Fig Newtons Recipe

Homemade Fig Newtons Recipe

by Heather Mangieri, RDN, CSSD | Nov 25, 2020 | Sports Nutrition & Supplements, Recipes, Healthier Treats | 4 comments

These fig newtons are the homemade version of the classic cookie with a chewy fig filling that you can buy at the store. Enjoy one as a sweet treat, or eat a few for a quick pre-exercise or post-exercise recovery snack. Disclosure: This post contains some affiliate...
Ten Snacks With 25-30 Grams Of Protein

Ten Snacks With 25-30 Grams Of Protein

by Heather Mangieri, RDN, CSSD | Nov 13, 2020 | Articles, Sports Nutrition & Supplements, Nutrition | 10 comments

Spreading protein intake evenly throughout the day supports muscle protein synthesis and helps you stay full between meals. Here’s some quick and easy snack ideas with 25-30 grams of protein each.  Protein-rich foods plays an important role in your daily diet. They...
Chocolate Peanut Butter Banana Smoothie

Chocolate Peanut Butter Banana Smoothie

by Heather Mangieri, RDN, CSSD | Oct 30, 2020 | Smoothies & Beverages, Recipes | 2 comments

This creamy, chocolate peanut butter banana smoothie takes only a few minutes to prepare and makes a quick breakfast, mid-day snack or post-exercise recovery meal. School is back in session in many districts, and that has me seeing more of my clients struggle to get a...
How Do Sports Dietitians Help Athletes?

How Do Sports Dietitians Help Athletes?

by Heather Mangieri, RDN, CSSD | Oct 26, 2020 | Articles, Sports Nutrition & Supplements | 1 comment

Sports dietitians help athletes maximize their development, sports performance and health with evidence-based sports nutrition practices. Their education in food, nutrition and medical nutrition therapy, combined with their training in sports nutrition and exercise...
Creamy, White Bean Chicken Chili

Creamy, White Bean Chicken Chili

by Heather Mangieri, RDN, CSSD | Oct 12, 2020 | Recipes, Soups, Stews & Salads | 0 comments

This creamy, white bean chicken chili is easy to make and filled with flavor, fiber and protein.  Make it as an easy dinner, then re-heat the leftovers for a nutritious lunch throughout the week. This past Saturday, Brian and I rounded up the kids, our dog and our...
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Hi. Welcome to My Blog.

Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.

Recent Posts

  • Pumpkin Spice Protein Latte October 21, 2025
  • Ten Portable Snacks For Athletes On-The-Go August 10, 2025
  • 7 School Lunch Options For Student Athletes July 22, 2025
  • Sliced Roasted Beets April 20, 2025
  • Healthier Spinach Artichoke Dip January 31, 2025

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